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Sun 1st Mar 2009 at 10:00am by Barney Rubble

Run > Race

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Time
2:14:42
Miles
13.12
Min/mi
10:16
WAVA
46.29
Asc(m)
42
Surface
Mixed

Notes & Comments

The Cambridge Boundary Run - with Dino69 - nice & steady.
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Summary
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Distance: 13.12m
Time taken: 02:14:42
Average/Max Speed : 5.84mph / 10.15mph
Average/Min Pace : 00:10:16 / 00:05:54
Average/Max heart rate: 124/174
Calories used: 1896

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Splits
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10:33:20 1.00m 00:09:48 6.12mph 7.48mph 153bpm 174bpm
10:43:42 1.00m 00:09:22 6.41mph 7.47mph 148bpm 169bpm
10:53:04 1.00m 00:10:44 5.59mph 7.22mph 126bpm 150bpm
11:04:04 1.00m 00:10:25 5.76mph 10.15mph 122bpm 140bpm
11:14:30 1.00m 00:10:05 5.95mph 8.29mph 116bpm 126bpm
11:24:48 1.00m 00:10:11 5.89mph 6.66mph 121bpm 129bpm
11:34:59 1.00m 00:10:25 5.75mph 6.43mph 120bpm 127bpm
11:45:25 1.00m 00:10:16 5.84mph 7.92mph 117bpm 122bpm
11:56:14 1.00m 00:10:03 5.97mph 9.05mph 120bpm 133bpm
12:06:29 1.00m 00:10:27 5.73mph 9.49mph 119bpm 130bpm
12:16:57 1.00m 00:10:22 5.79mph 6.80mph 120bpm 129bpm
12:27:20 1.00m 00:10:30 5.72mph 6.91mph 121bpm 129bpm
12:37:50 1.00m 00:10:48 5.55mph 6.61mph 124bpm 135bpm
12:48:38 0.11m 00:01:12 5.69mph 6.24mph 125bpm 132bpm

9.48,9.22,10.44,10.25,10.05,10.11,10.25,10.16,10.03,10.27,10.22,10.30,10.48,1.12

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Sun 1st Mar 2009 at 10:00am by Barney Rubble

Run > Race

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