|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
2:14:42
-
Miles
13.12
-
Min/mi
10:16
-
Pacing
0%
-
WAVA
46.19
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
The Cambridge Boundary Run - with Dino69 - nice & steady.
=======
Summary
=======
Distance: 13.12m
Time taken: 02:14:42
Average/Max Speed : 5.84mph / 10.15mph
Average/Min Pace : 00:10:16 / 00:05:54
Average/Max heart rate: 124/174
Calories used: 1896
======
Splits
======
10:33:20 1.00m 00:09:48 6.12mph 7.48mph 153bpm 174bpm
10:43:42 1.00m 00:09:22 6.41mph 7.47mph 148bpm 169bpm
10:53:04 1.00m 00:10:44 5.59mph 7.22mph 126bpm 150bpm
11:04:04 1.00m 00:10:25 5.76mph 10.15mph 122bpm 140bpm
11:14:30 1.00m 00:10:05 5.95mph 8.29mph 116bpm 126bpm
11:24:48 1.00m 00:10:11 5.89mph 6.66mph 121bpm 129bpm
11:34:59 1.00m 00:10:25 5.75mph 6.43mph 120bpm 127bpm
11:45:25 1.00m 00:10:16 5.84mph 7.92mph 117bpm 122bpm
11:56:14 1.00m 00:10:03 5.97mph 9.05mph 120bpm 133bpm
12:06:29 1.00m 00:10:27 5.73mph 9.49mph 119bpm 130bpm
12:16:57 1.00m 00:10:22 5.79mph 6.80mph 120bpm 129bpm
12:27:20 1.00m 00:10:30 5.72mph 6.91mph 121bpm 129bpm
12:37:50 1.00m 00:10:48 5.55mph 6.61mph 124bpm 135bpm
12:48:38 0.11m 00:01:12 5.69mph 6.24mph 125bpm 132bpm
9.48,9.22,10.44,10.25,10.05,10.11,10.25,10.16,10.03,10.27,10.22,10.30,10.48,1.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
47.64 |
| 5km |
29:15 |
9:25 |
48.02 |
| 5M |
48:27 |
9:41 |
47.17 |
| 10km |
1:01:00 |
9:49 |
46.73 |
| 10M |
1:41:01 |
10:06 |
46.27 |
| Half |
2:14:29 |
10:16 |
45.83 |
| 20M |
3:30:36 |
10:32 |
45.71 |
| Mara |
4:40:23 |
10:42 |
45.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
