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Sun 9th Mar 2008 at 11:00am by bringiton

Run > General
  • Time
    46:35
  • Miles
    6.24
  • Min/mi
    7:28
  • WAVA
    57.44
  • Cals
    850
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:07 - 171bpm avge - 206bpm max - 133cal

Lap 2 - 1 miles - 07:28 - 159bpm avge - 163bpm max - 137cal

Lap 3 - 1 miles - 07:45 - 161bpm avge - 164bpm max - 138cal

Lap 4 - 1 miles - 07:37 - 163bpm avge - 166bpm max - 137cal

Lap 5 - 1 miles - 07:37 - 165bpm avge - 171bpm max - 138cal

Lap 6 - 1 miles - 07:32 - 168bpm avge - 173bpm max - 136cal

Lap 7 - 0.24 miles - 01:30 - 174bpm avge - 177bpm max - 31cal
07:07 07:28 07:45 07:37 07:37 07:32 01:30

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