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Sun 1st Mar 2009 at 11:00am by PinkSparkie

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Time
33:39
Miles
3.11
Min/mi
10:49
WAVA
43.78
Cals
305
Asc(m)
175
Surface
Road

Notes & Comments

KNEBWORTH HOUSE - BRITISH HEART FOUNDATION _ STEVENAGE

Split Summary

====

Lap 1 - 1 miles - 10:15 - 175bpm avge - 187bpm max - 106cal

Lap 2 - 1 miles - 11:22 - 180bpm avge - 187bpm max - 101cal

Lap 3 - 0.99 miles - 12:02 - 178bpm avge - 188bpm max - 98cal

10:15 11:22 12:02

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Sun 1st Mar 2009 at 11:00am by PinkSparkie

Run > Race

Notes & Comments

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