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Sun 1st Mar 2009 at 11:00am by HilaryT

Run > Race

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Time
1:13:26
Miles
5.96
Min/mi
12:19
WAVA
42.14
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 5.96m
Time taken: 01:13:26
Average/Max Speed : 4.87mph / 6.89mph
Average/Min Pace : 00:12:19 / 00:08:42
Calories used: 704

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Splits
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11:07:39 0.50m 00:06:00 5.00mph 5.65mph
11:13:40 0.50m 00:05:48 5.17mph 6.25mph
11:19:28 0.50m 00:06:00 4.99mph 6.19mph
11:25:29 0.50m 00:06:34 4.57mph 6.08mph
11:32:03 0.50m 00:06:09 4.87mph 6.16mph
11:38:14 0.50m 00:06:03 4.96mph 6.82mph
11:44:16 0.50m 00:05:54 5.08mph 6.18mph
11:50:10 0.50m 00:05:38 5.32mph 6.89mph
11:55:49 0.50m 00:06:31 4.60mph 6.47mph
12:02:21 0.50m 00:06:22 4.70mph 6.83mph
12:08:43 0.50m 00:06:29 4.63mph 6.22mph
12:15:13 0.45m 00:05:54 4.63mph 6.37mph

6.00,5.48,6.00,6.34,6.09,6.03,5.54,5.38,6.31,6.22,6.29,5.54

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Sun 1st Mar 2009 at 11:00am by HilaryT

Run > Race

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