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Sun 1st Mar 2009 at 9:00am by PSC
Run > Race
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Time
3:00:52
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Miles
20.00
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Min/mi
9:03
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WAVA
53.23
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Cals
2457
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Asc(m)
1028
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:29 - 145bpm avge - 161bpm max - 123cal
Lap 2 - 1 miles - 07:45 - 155bpm avge - 165bpm max - 128cal
Lap 3 - 1 miles - 07:51 - 153bpm avge - 161bpm max - 128cal
Lap 4 - 1 miles - 08:38 - 159bpm avge - 169bpm max - 125cal
Lap 5 - 1 miles - 07:40 - 164bpm avge - 170bpm max - 127cal
Lap 6 - 1 miles - 08:01 - 157bpm avge - 167bpm max - 127cal
Lap 7 - 1 miles - 08:33 - 158bpm avge - 164bpm max - 127cal
Lap 8 - 1 miles - 07:53 - 159bpm avge - 165bpm max - 127cal
Lap 9 - 1 miles - 08:27 - 162bpm avge - 166bpm max - 126cal
Lap 10 - 1 miles - 08:30 - 165bpm avge - 170bpm max - 128cal
Lap 11 - 0.07 miles - 00:31 - 163bpm avge - 164bpm max - 8cal
Lap 12 - 1 miles - 08:34 - 159bpm avge - 165bpm max - 130cal
Lap 13 - 1 miles - 09:44 - 152bpm avge - 158bpm max - 119cal
Lap 14 - 1 miles - 09:20 - 157bpm avge - 166bpm max - 125cal
Lap 15 - 1 miles - 08:54 - 162bpm avge - 167bpm max - 125cal
Lap 16 - 1 miles - 09:49 - 153bpm avge - 162bpm max - 121cal
Lap 17 - 1 miles - 11:17 - 146bpm avge - 158bpm max - 110cal
Lap 18 - 1 miles - 10:37 - 148bpm avge - 158bpm max - 119cal
Lap 19 - 1 miles - 10:03 - 145bpm avge - 155bpm max - 120cal
Lap 20 - 1 miles - 10:21 - 152bpm avge - 161bpm max - 116cal
Lap 21 - 0.86 miles - 09:54 - 145bpm avge - 160bpm max - 98cal
As predicted I was just over 3 hours so really happy with that. Getting home was a bit traumatic. Cycled up to Ramsgate station, caught train, chuffed to Broadstairs and there we waited for an hour and a half. When they announced a bus was onroute I jumped back on my bike and headed off towards Birchington and was rescued there by Bobo! Ironically had I just cycled home from Ramsgate I would have been here hours ago! Ho hum! Legs felt fine on the bike too. Missed opportunity perhaps! Although I did promise MF7 that I wouldn't cycle!!!
The organisation was (as always) faultless and the Army of Marshalls was wonderful - all shouting out encouragement and looking like they were happy to be out there. It helps enormously when you are running.... Thank you.
I hope I didn't scare the Raynet ladies too much when I arrived and then promptly stripped off down to the buff!
All in all, a fab day. I fell a little tired and was clearly slowing badly over the last part of the run, but very very happy with my little long-brick experience. A couple of niggles to watch out for (left calf and right ITB) but nothing that stopped me running and didn't feel either when I got back on the bike.
Now I need Chips and beer..............
08:29 07:45 07:51 08:38 07:40 08:01 08:33 07:53 08:27 08:30 00:31 08:34 09:44 09:20 08:54 09:49 11:17 10:37 10:03 10:21 09:54
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