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Sun 1st Mar 2009 at 11:00am by Holburnmum

Run > Race

warm

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Time
1:41:48
Miles
10.00
Min/mi
10:11
Pacing
1%
WAVA
51.28
Cals
1307
Asc(m)
356
Surface
Road

Notes & Comments

Beautiful day, weather perfect for running but no way did I expect such a HUGE PB !

Split Summary

====

Lap 1 - 1 miles - 09:54 - 131cal

Lap 2 - 1 miles - 09:42 - 134cal

Lap 3 - 1 miles - 11:19 - 125cal - hill !
Lap 4 - 1 miles - 10:10 - 133cal

Lap 5 - 1 miles - 10:21 - 129cal

Lap 6 - 1 miles - 09:18 - 133cal

Lap 7 - 1 miles - 10:20 - 131cal

Lap 8 - 1 miles - 10:35 - 129cal

Lap 9 - 1 miles - 10:12 - 131cal

Lap 10 - 1 miles - 09:56 - 131cal

Lap 11 - 0 miles - 00:01

09:54 09:42 11:19 10:10 10:21 09:18 10:20 10:35 10:12 09:56 00:01

Multigraph

Pace

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Sun 1st Mar 2009 at 11:00am by Holburnmum

Run > Race

Notes & Comments

Multigraph

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