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Sun 1st Mar 2009 at 11:00am by Holburnmum
Run > Race
warm
-
Time
1:41:48
-
Miles
10.00
-
Min/mi
10:11
-
Pacing
1%
-
WAVA
49.68
-
Cals
1307
-
Asc(m)
356
-
Surface
Road
Notes & Comments
Beautiful day, weather perfect for running but no way did I expect such a HUGE PB !
Split Summary
====
Lap 1 - 1 miles - 09:54 - 131cal
Lap 2 - 1 miles - 09:42 - 134cal
Lap 3 - 1 miles - 11:19 - 125cal - hill !
Lap 4 - 1 miles - 10:10 - 133cal
Lap 5 - 1 miles - 10:21 - 129cal
Lap 6 - 1 miles - 09:18 - 133cal
Lap 7 - 1 miles - 10:20 - 131cal
Lap 8 - 1 miles - 10:35 - 129cal
Lap 9 - 1 miles - 10:12 - 131cal
Lap 10 - 1 miles - 09:56 - 131cal
Lap 11 - 0 miles - 00:01
09:54 09:42 11:19 10:10 10:21 09:18 10:20 10:35 10:12 09:56 00:01
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
56.28 |
| 5km |
27:46 |
8:56 |
54.58 |
| 5M |
47:07 |
9:25 |
52.31 |
| 10km |
1:00:00 |
9:39 |
51.24 |
| 10M |
1:41:48 |
10:11 |
49.69 |
| Half |
2:17:25 |
10:29 |
48.65 |
| 20M |
3:39:55 |
11:00 |
47.34 |
| Mara |
4:56:53 |
11:20 |
46.26 |
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