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Sun 22nd Feb 2009 at 11:00am by PhilMac08

Run > Race

  • breezy
  • Time
    44:06
  • Miles
    6.23
  • Min/mi
    7:05
  • WAVA
    65.91
  • Cals
    744
  • Asc(m)
    341
  • Surface
    Road

Notes & Comments

RACE: Huddersfield 10k
Hilly
Split Summary

====

Lap 1 - 1 miles - 06:56 - 151bpm avge - 164bpm max - 120cal

Lap 2 - 1 miles - 08:01 - 166bpm avge - 168bpm max - 120cal

Lap 3 - 1 miles - 06:38 - 164bpm avge - 170bpm max - 120cal

Lap 4 - 1 miles - 07:33 - 166bpm avge - 170bpm max - 120cal

Lap 5 - 1 miles - 06:34 - 163bpm avge - 169bpm max - 119cal

Lap 6 - 1 miles - 06:58 - 168bpm avge - 169bpm max - 118cal

Lap 7 - 0.23 miles - 01:27 - 167bpm avge - 169bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 80-89: 0.7%

HR Zone: 90-99: 0.2%

HR Zone: 100-109: 0.4%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.7%

HR Zone: 130-139: 0.7%

HR Zone: 140-149: 2.7%

HR Zone: 150-159: 9.7%

HR Zone: 160-169: 83.6%

HR Zone: 170-179: 1.1%
06:56 08:01 06:38 07:33 06:34 06:58 01:27

Multigraph

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