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Sun 22nd Feb 2009 at 11:00am by Craig

Run > Race

0 👍

Time
1:11:11
Miles
9.72
Min/mi
7:19
WAVA
59.63
Asc(m)
42
Surface
Mixed

Notes & Comments

Tough Ten. Wasn't feeling great before hand and didn't have high hopes. Legs felt ok once I got going and I really enjoyed the race. Felt strong at finish. Watch time - 1:11:11
142nd out of 1071

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Summary
=======
Distance: 9.72m
Time taken: 01:11:10
Average/Max Speed : 8.20mph / 13.56mph
Average/Min Pace : 00:07:19 / 00:04:25
Average/Max heart rate: 172/208
Calories used: 1412

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Splits
======
11:00:21 1.00m 00:07:25 8.08mph 8.98mph 168bpm 208bpm
11:07:47 1.00m 00:07:27 8.05mph 8.96mph 173bpm 177bpm
11:15:14 1.00m 00:07:05 8.47mph 9.79mph 171bpm 178bpm
11:22:19 1.00m 00:08:42 6.90mph 9.24mph 175bpm 182bpm
11:31:01 1.00m 00:07:19 8.20mph 9.72mph 172bpm 181bpm
11:38:20 1.00m 00:06:47 8.84mph 10.86mph 171bpm 177bpm
11:45:07 1.00m 00:07:26 8.06mph 9.40mph 171bpm 177bpm
11:52:34 1.00m 00:08:06 7.40mph 9.99mph 176bpm 184bpm
12:00:40 1.00m 00:06:22 9.42mph 11.09mph 171bpm 175bpm
12:07:03 0.72m 00:04:28 9.68mph 13.56mph 177bpm 186bpm

7.25,7.27,7.05,8.42,7.19,6.47,7.26,8.06,6.22,6.08

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Sun 22nd Feb 2009 at 11:00am by Craig

Run > Race

Notes & Comments

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