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Sun 15th Feb 2009 at 10:00am by Oven Gloves

Run > General
  • breezy
  • Time
    3:32:43
  • Miles
    21.25
  • Min/mi
    10:01
  • WAVA
    47.92
  • Cals
    3614
  • Asc(m)
    2274
  • Surface
    Road

Notes & Comments

Buttermere Round

Split Summary

====

Lap 1 - 1 miles - 08:33 - 141bpm avge - 158bpm max - 175cal

Lap 2 - 1 miles - 08:18 - 147bpm avge - 156bpm max - 178cal

Lap 3 - 1 miles - 08:55 - 145bpm avge - 155bpm max - 178cal

Lap 4 - 1 miles - 09:03 - 148bpm avge - 162bpm max - 177cal

Lap 5 - 1 miles - 09:02 - 149bpm avge - 157bpm max - 179cal

Lap 6 - 1 miles - 08:50 - 151bpm avge - 161bpm max - 177cal

Lap 7 - 1 miles - 08:58 - 153bpm avge - 161bpm max - 174cal

Lap 8 - 1 miles - 13:15 - 158bpm avge - 167bpm max - 153cal

Lap 9 - 1 miles - 11:05 - 158bpm avge - 165bpm max - 158cal

Lap 10 - 1 miles - 07:49 - 144bpm avge - 152bpm max - 177cal

Lap 11 - 1 miles - 08:24 - 150bpm avge - 155bpm max - 179cal

Lap 12 - 1 miles - 09:27 - 152bpm avge - 162bpm max - 173cal

Lap 13 - 1 miles - 10:09 - 152bpm avge - 159bpm max - 169cal

Lap 14 - 1 miles - 16:59 - 145bpm avge - 159bpm max - 132cal

Lap 15 - 1 miles - 09:29 - 138bpm avge - 151bpm max - 173cal

Lap 16 - 1 miles - 12:05 - 143bpm avge - 155bpm max - 171cal

Lap 17 - 1 miles - 08:34 - 148bpm avge - 156bpm max - 177cal

Lap 18 - 1 miles - 09:49 - 137bpm avge - 150bpm max - 174cal

Lap 19 - 1 miles - 10:52 - 146bpm avge - 163bpm max - 164cal

Lap 20 - 1 miles - 10:07 - 144bpm avge - 159bpm max - 169cal

Lap 21 - 1 miles - 10:50 - 141bpm avge - 156bpm max - 164cal

Lap 22 - 0.25 miles - 02:12 - 155bpm avge - 159bpm max - 43cal
08:33 08:18 08:55 09:03 09:02 08:50 08:58 13:15 11:05 07:49 08:24 09:27 10:09 16:59 09:29 12:05 08:34 09:49 10:52 10:07 10:50 02:12

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