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Sun 15th Feb 2009 at 11:00am by WorkersPlaytime

Run > Race
  • Time
    1:54:12
  • Miles
    13.00
  • Min/mi
    8:47
  • WAVA
    53.97
  • Cals
    2004
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ohhh that hurt. Tried to keep up with Sioux and Gen X but didn't quite manage it

Split Summary

====

Lap 1 - 1 miles - 08:38 - 137bpm avge - 154bpm max - 151cal

Lap 2 - 1 miles - 08:23 - 152bpm avge - 156bpm max - 155cal

Lap 3 - 1 miles - 08:34 - 157bpm avge - 162bpm max - 153cal

Lap 4 - 1 miles - 08:24 - 162bpm avge - 166bpm max - 155cal

Lap 5 - 1 miles - 08:23 - 164bpm avge - 168bpm max - 154cal

Lap 6 - 1 miles - 08:16 - 163bpm avge - 166bpm max - 155cal

Lap 7 - 1 miles - 08:30 - 162bpm avge - 165bpm max - 155cal

Lap 8 - 1 miles - 08:43 - 163bpm avge - 166bpm max - 154cal

Lap 9 - 1 miles - 08:55 - 162bpm avge - 167bpm max - 154cal

Lap 10 - 1 miles - 09:23 - 163bpm avge - 166bpm max - 153cal

Lap 11 - 1 miles - 09:36 - 158bpm avge - 163bpm max - 155cal

Lap 12 - 1 miles - 09:09 - 160bpm avge - 164bpm max - 155cal

Lap 13 - 1 miles - 09:17 - 159bpm avge - 171bpm max - 154cal

Lap 14 - 0 miles - 00:03 - 165bpm avge - 165bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 70-79: 0.1%

HR Zone: 80-89: 0.2%

HR Zone: 90-99: 0.2%

HR Zone: 100-109: 0.2%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.5%

HR Zone: 130-139: 1.3%

HR Zone: 140-149: 3.3%

HR Zone: 150-159: 31.5%

HR Zone: 160-169: 62.5%
08:38 08:23 08:34 08:24 08:23 08:16 08:30 08:43 08:55 09:23 09:36 09:09 09:17 00:03
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