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Sun 15th Feb 2009 at 5:00pm by Kew

Run > Race
  • Time
    2:48:08
  • Miles
    20.00
  • Min/mi
    8:24
  • WAVA
    58.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 20 - tried to run at marathon pace 8.30 mins all the way. Will look at splits later but overall the time is better than I expected. Thank you to the lovely John for Clare's energy drink at half way, I think it really helped - sorry Clare. John I think I might ask you to do the same thing at Finchley 20 (obviously won't drink Clare's then though!)

Splits:

Miles 1-5 8.17, 8.26, 8.15, 8.19, 8.27 Total 41.43
Miles 6-10 8.27, 8.24, 8.14, 8.15, 8.21 Total 41.40
Miles 11-15 8.22, 8.30, 8.21, 8.26,8.32 Total 42.11
Miles 16-20 8.48 (gel stop), 8.36, 8.34, 8.33, 8.13 Total 42.44

Fastest mile was last mile so strong finish!!!!!! Ave pace 8.24 :-)
grinlee
wow! Well done! Sorry i did not hang around but i was cold....
JPK
Claire went through half way before us, so she missed out on the sports drink ;)
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