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Sun 15th Feb 2009 at 10:00am by Mr Skinny

Run > Race
  • Time
    1:34:14
  • Miles
    13.10
  • Min/mi
    7:12
  • WAVA
    62.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A great run, I felt good for the first 7/8 miles but I really suffered in the last 5 miles from the recent lack of long runs and hill training. Overall I'm pleased with the time, and really well done to Pneu (1.38), fitguy (1.36) and Tim Y (1.38). The hip wasn't too bad either, sore from 6-8 miles but it didn't stop me running.
6.44 6.43 6.45 6.32 7.02 6.46 6.41 7.13 8.26 7.47 7.46 7.54 7.23 0.43
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