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Ian Williams aka Fetch
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Sun 15th Feb 2009 at 10:00am by PSC

Run > Race
  • Amazing
  • windy
  • v cold
  • Time
    1:41:50
  • Miles
    13.10
  • Min/mi
    7:46
  • WAVA
    61.01
  • Cals
    1684
  • Asc(m)
    689
  • Surface
    Road

Notes & Comments

Massive PB...

Split Summary

====

Lap 1 - 1 miles - 07:12 - 157bpm avge - 169bpm max - 122cal

Lap 2 - 1 miles - 07:06 - 164bpm avge - 168bpm max - 126cal

Lap 3 - 1 miles - 07:54 - 159bpm avge - 168bpm max - 125cal

Lap 4 - 1 miles - 06:53 - 162bpm avge - 167bpm max - 125cal

Lap 5 - 1 miles - 07:26 - 166bpm avge - 173bpm max - 126cal

Lap 6 - 1 miles - 07:09 - 165bpm avge - 170bpm max - 126cal

Lap 7 - 1 miles - 07:21 - 166bpm avge - 171bpm max - 127cal

Lap 8 - 1 miles - 07:27 - 163bpm avge - 169bpm max - 127cal

Lap 9 - 1 miles - 08:39 - 165bpm avge - 169bpm max - 126cal

Lap 10 - 1 miles - 08:06 - 165bpm avge - 167bpm max - 127cal

Lap 11 - 1 miles - 08:54 - 157bpm avge - 164bpm max - 124cal

Lap 12 - 1 miles - 08:27 - 157bpm avge - 164bpm max - 125cal

Lap 13 - 1 miles - 08:03 - 162bpm avge - 167bpm max - 128cal

Lap 14 - 0.1 miles - 00:43 - 168bpm avge - 169bpm max - 12cal
07:12 07:06 07:54 06:53 07:26 07:09 07:21 07:27 08:39 08:06 08:54 08:27 08:03 00:43

Multigraph

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