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Sun 11th Jan 2009 at 12:00pm by marlan

Run > General
  • Time
    44:17
  • Miles
    5.79
  • Min/mi
    7:39
  • WAVA
    58.52
  • Cals
    684
  • Asc(m)
    354
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1.61km - 07:34 - 118cal

Lap 2 - 1.61km - 07:26 - 118cal

Lap 3 - 1.61km - 07:48 - 119cal

Lap 4 - 1.61km - 07:45 - 118cal

Lap 5 - 1.61km - 07:44 - 119cal

Lap 6 - 1.27km - 05:60 - 92cal
07:34 07:26 07:48 07:45 07:44 05:60

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