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Sun 11th Jan 2009 at 12:00pm by marlan
Run > General
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Time
44:17
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Miles
5.79
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Min/mi
7:39
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Pacing
0%
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WAVA
58.53
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Cals
684
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Asc(m)
354
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1.61km - 07:34 - 118cal
Lap 2 - 1.61km - 07:26 - 118cal
Lap 3 - 1.61km - 07:48 - 119cal
Lap 4 - 1.61km - 07:45 - 118cal
Lap 5 - 1.61km - 07:44 - 119cal
Lap 6 - 1.27km - 05:60 - 92cal
07:34 07:26 07:48 07:45 07:44 05:60
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
56.35 |
| 5km |
23:19 |
7:30 |
58.88 |
| 5M |
38:04 |
7:37 |
58.63 |
| 10km |
47:37 |
7:40 |
58.45 |
| 10M |
1:17:45 |
7:47 |
58.65 |
| Half |
1:42:41 |
7:50 |
58.54 |
| 20M |
2:38:46 |
7:56 |
59.10 |
| Mara |
3:29:40 |
8:00 |
59.74 |
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