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Sun 14th Dec 2008 at 9:00am by hardtail

Run > General
  • Time
    3:16:45
  • Miles
    26.28
  • Min/mi
    7:29
  • WAVA
    61.45
  • Cals
    3352
  • Asc(m)
    1951
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:50 - 125cal

Lap 2 - 1 miles - 07:40 - 128cal

Lap 3 - 1 miles - 08:16 - 128cal

Lap 4 - 1 miles - 07:47 - 127cal

Lap 5 - 1 miles - 07:42 - 127cal

Lap 6 - 1 miles - 07:38 - 129cal

Lap 7 - 1 miles - 07:09 - 127cal

Lap 8 - 1 miles - 06:60 - 126cal

Lap 9 - 1 miles - 07:19 - 128cal

Lap 10 - 1 miles - 07:22 - 129cal

Lap 11 - 1 miles - 07:04 - 126cal

Lap 12 - 1 miles - 06:54 - 126cal

Lap 13 - 1 miles - 07:10 - 135cal

Lap 14 - 1 miles - 07:04 - 129cal

Lap 15 - 1 miles - 07:14 - 127cal

Lap 16 - 1 miles - 07:10 - 127cal

Lap 17 - 1 miles - 07:22 - 126cal

Lap 18 - 1 miles - 07:12 - 127cal

Lap 19 - 1 miles - 07:26 - 128cal

Lap 20 - 1 miles - 07:28 - 128cal

Lap 21 - 1 miles - 07:37 - 128cal

Lap 22 - 1 miles - 07:36 - 129cal

Lap 23 - 1 miles - 08:05 - 128cal

Lap 24 - 1 miles - 08:15 - 128cal

Lap 25 - 1 miles - 07:48 - 129cal

Lap 26 - 1 miles - 07:47 - 129cal

Lap 27 - 0.28 miles - 01:49 - 28cal

Lap 28 - 0 miles - 00:02

Lap 29 - 0 miles - 00:01
07:50 07:40 08:16 07:47 07:42 07:38 07:09 06:60 07:19 07:22 07:04 06:54 07:10 07:04 07:14 07:10 07:22 07:12 07:26 07:28 07:37 07:36 08:05 08:15 07:48 07:47 01:49 00:02 00:01

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