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Sun 8th Feb 2009 at 1:00pm by rleyton

Run > Race

  • Time
    34:25
  • Miles
    4.95
  • Min/mi
    6:57
  • WAVA
    61.29
  • Cals
    646
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Renfrewshire AAA 5 mile road race

Split Summary

====

Lap 1 - 1 miles - 06:47 - 128cal

Lap 2 - 1 miles - 07:00 - 132cal

Lap 3 - 1 miles - 07:05 - 131cal

Lap 4 - 1 miles - 07:01 - 131cal

Lap 5 - 0.95 miles - 06:33 - 124cal
06:47 07:00 07:05 07:01 06:33

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