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Sun 8th Feb 2009 at 11:00am by Nephi

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Time
44:12
Miles
6.18
Min/mi
7:09
Pacing
1%
WAVA
62.65
Cals
963
Asc(m)
336
Surface
Road

Notes & Comments

Blackburn Winter Warmer 10K offical time 44:30
Race No. 304
Time 44:30
Position overall 126/401

M40 032/068

Went out strong and felt ok on the hill, really struggled in the last 2k (lots of talking to self). The low miles in the last 6 weeks really has effected my stamina. Need to get in the miles if want to do well at Wilmslow.

Split Summary

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Lap 1 - 1 miles - 07:23 - 165bpm avge - 181bpm max - 155cal

Lap 2 - 1 miles - 08:16 - 180bpm avge - 187bpm max - 157cal

Lap 3 - 1 miles - 06:27 - 183bpm avge - 187bpm max - 155cal

Lap 4 - 1 miles - 06:36 - 186bpm avge - 188bpm max - 156cal

Lap 5 - 1 miles - 07:06 - 185bpm avge - 193bpm max - 157cal

Lap 6 - 1 miles - 07:12 - 190bpm avge - 192bpm max - 157cal

Lap 7 - 0.18 miles - 01:12 - 192bpm avge - 195bpm max - 26cal

Heart Rate Zone Summary

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HR Zone: 110-119: 0.5%

HR Zone: 120-129: 0.7%

HR Zone: 130-139: 0.4%

HR Zone: 140-149: 0.7%

HR Zone: 150-159: 2%

HR Zone: 160-169: 4.8%

HR Zone: 170-179: 17.5%

HR Zone: 180-189: 56.5%

HR Zone: 190-199: 16.8%

07:23 08:16 06:27 06:36 07:06 07:12 01:12

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Blackburn Winter Warmer 10K

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Sun 8th Feb 2009 at 11:00am by Nephi

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