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Sun 1st Jul 2007 at 9:00am by Homer

Run > Race

Amazing
windy
warm

Follow User
0 👍

Time
44:20
Miles
6.22
Min/mi
7:08
WAVA
59.75
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.21m
Time taken: 00:44:20
Average/Max Speed : 8.41mph / 11.56mph
Average/Min Pace : 00:07:08 / 00:05:11
Calories used: 771

======
Splits
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09:59:44 0.62m 00:04:07 9.05mph 10.50mph
10:03:52 0.62m 00:04:18 8.65mph 9.83mph
10:08:10 0.62m 00:04:30 8.28mph 9.10mph
10:12:41 0.62m 00:04:34 8.16mph 8.93mph
10:17:15 0.62m 00:04:33 8.19mph 8.80mph
10:21:48 0.62m 00:04:30 8.26mph 9.36mph
10:26:19 0.62m 00:04:36 8.10mph 8.91mph
10:30:55 0.62m 00:04:30 8.28mph 9.02mph
10:35:25 0.62m 00:04:31 8.24mph 9.00mph
10:39:57 0.62m 00:04:08 8.98mph 11.56mph

4.07,4.18,4.30,4.34,4.33,4.30,4.36,4.30,4.31,4.08

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Sun 1st Jul 2007 at 9:00am by Homer

Run > Race

Notes & Comments

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