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Sat 31st Jan 2009 at 9:00am by HappyG(rrr)

Run > Race
  • Time
    21:01
  • Miles
    3.10
  • Min/mi
    6:47
  • WAVA
    63.78
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Changed distance to 3.1 cos Garmin loses signal at Pollock Park. Time for race was 20:16. Not quite a PW! Felt v. heavy. Cos of 8 miles day before? (but they were easy miles) or poor warm up (rushing a bit?). Or simply cos started 10s after the "Go!"?! Anyway, great fun on a challenging course. Want a sub 20 there though!
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Summary
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Distance: 2.94m
Time taken: 00:21:01
Average/Max Speed : 8.40mph / 14.12mph
Average/Min Pace : 00:07:08 / 00:04:14
Calories used: 395

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Splits
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09:31:00 1.00m 00:06:32 9.17mph 11.43mph
09:37:33 1.00m 00:07:19 8.19mph 11.54mph
09:44:52 0.94m 00:07:09 7.93mph 14.12mph
6.32,7.19,7.09
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