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Sun 1st Feb 2009 at 10:00am by Running Caz

Run > Fell Running
  • Good
  • Time
    2:19:22
  • Miles
    14.00
  • Min/mi
    9:57
  • WAVA
    48.86
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

The Charnwood Hills Race (The Bowline) - Tough, muddy, hilly race in Leicestershire with Rich. Started at the back, weather overcast, and got covered straight away. Scenic run over some lovely grounds and hills. Knee pain (back of) at about 5M which stayed with me and was more obvious on the ups and flat but persevered. Walked the biggest hill in the first half but but then had a good run in the second half (blazing sun) with barely any walking at all. Passed loads of people in the last 4M and finished strong in a blizzard!! ** Time is without stopping watch at all including road crossings, styles, and stopping to get stones out of trainers and alter clothing layers **
10:46, 10:40, 10:55, 8:55, 11:41, 11:03, 9:51, 7:45, 10:05, 9:53, 11:34, 8:53, 9:59, 10:32
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