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Sun 25th Jan 2009 at 11:00am by Gibbo

Run > Race
  • Good
  • cold
  • Time
    35:51
  • Miles
    4.46
  • Min/mi
    8:02
  • WAVA
    53.11
  • Cals
    610
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Pudsey XC race. Loved this race, was very hard but great fun in the mud. Managed to beat my nemesis Andy Teal and also got Graeme Tiffany at the very end. Picked up 175 tag! Happy!

Split Summary

====

Lap 1 - 1 miles - 07:28 - 166bpm avge - 174bpm max - 134cal

Lap 2 - 1 miles - 07:16 - 171bpm avge - 177bpm max - 136cal

Lap 3 - 1 miles - 09:16 - 177bpm avge - 180bpm max - 140cal

Lap 4 - 1 miles - 07:53 - 171bpm avge - 175bpm max - 140cal

Lap 5 - 0.46 miles - 04.00 - 163bpm avge - 183bpm max - 60cal
07:28 07:16 09:16 07:53 04.00
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