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Sun 25th Jan 2009 at 10:00am by Broccers

Run > Race

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Time
1:08:11
Miles
6.28
Min/mi
10:51
WAVA
44.09
Cals
745
Asc(m)
42
Surface
Road

Notes & Comments

Markfield 10K. SLightly higher HR than should have been training at but felt OK so not unduely worried

Split Summary

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Lap 1 - 1 miles - 10:24 - 161bpm avge - 186bpm max - 117cal

Lap 2 - 1 miles - 10:43 - 174bpm avge - 185bpm max - 121cal

Lap 3 - 1 miles - 11:26 - 182bpm avge - 188bpm max - 115cal

Lap 4 - 1 miles - 11:04 - 179bpm avge - 181bpm max - 121cal

Lap 5 - 1 miles - 11:12 - 181bpm avge - 187bpm max - 121cal

Lap 6 - 1 miles - 10:43 - 183bpm avge - 190bpm max - 118cal

Lap 7 - 0.28 miles - 02:40 - 188bpm avge - 190bpm max - 32cal

Heart Rate Zone Summary

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HR Zone: 90-99: 0.3%

HR Zone: 100-109: 0.1%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.2%

HR Zone: 130-139: 0.2%

HR Zone: 140-149: 2.2%

HR Zone: 150-159: 2.7%

HR Zone: 160-169: 9.8%

HR Zone: 170-179: 31.6%

HR Zone: 180-189: 51.1%

HR Zone: 190-199: 1.5%

10:24 10:43 11:26 11:04 11:12 10:43 02:40

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Sun 25th Jan 2009 at 10:00am by Broccers

Run > Race

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