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Sun 18th Jan 2009 at 7:00pm by Kew

Run > Race
  • Time
    1:19:26
  • Miles
    10.00
  • Min/mi
    7:57
  • WAVA
    60.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 1/2 minute pb off no taper and a hard week. Reeeeeaaaallly pleased. Ran slightly within myself and felt just about comfortable all the way and no pins and needles!!! Lovely flat fast race
Nic.1
Well done I see Bob did it as well. See you a week Tuesday. Off to Tenerife for a week, Don't know if I will do any training.
Kew
only going to taper for Reading I think
grinlee
Well done ! You must be well chuffed.
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