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Sun 18th Jan 2009 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    1:48:08
  • Miles
    13.10
  • Min/mi
    8:15
  • Pacing
    1%
  • WAVA
    58.21
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.10m
Time taken: 01:48:08
Average/Max Speed : 7.27mph / 9.02mph
Average/Min Pace : 00:08:15 / 00:06:38
Average/Max heart rate: 164/188
Calories used: 1552

======
Splits
======
09:59:42 1.00m 00:07:56 7.55mph 9.02mph 168bpm 188bpm
10:07:39 1.00m 00:07:45 7.73mph 8.79mph 167bpm 173bpm
10:15:25 1.00m 00:07:54 7.58mph 8.42mph 167bpm 170bpm
10:23:19 1.00m 00:08:01 7.48mph 8.62mph 168bpm 170bpm
10:31:21 1.00m 00:08:06 7.40mph 8.23mph 166bpm 169bpm
10:39:27 1.00m 00:08:11 7.33mph 8.74mph 168bpm 171bpm
10:47:38 1.00m 00:08:13 7.30mph 8.31mph 165bpm 169bpm
10:55:51 1.00m 00:08:04 7.43mph 8.70mph 166bpm 169bpm
11:03:56 1.00m 00:08:05 7.41mph 8.37mph 168bpm 169bpm
11:12:02 1.00m 00:09:19 6.43mph 8.49mph 155bpm 168bpm
11:21:22 1.00m 00:09:13 6.51mph 7.89mph 153bpm 164bpm
11:30:35 1.00m 00:08:09 7.36mph 8.90mph 166bpm 171bpm
11:38:44 1.00m 00:08:17 7.23mph 8.36mph 170bpm 174bpm
11:47:02 0.10m 00:00:49 7.37mph 8.16mph 172bpm 172bpm
7.56,7.45,7.54,8.01,8.06,8.11,8.13,8.04,8.05,9.19,9.13,8.09,8.17,0.49

Multigraph

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