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Tue 29th Apr 2025 at 5:08am by Leigh Steere

Cross > Other
  • Time
    43:40
  • Miles
    0.82
  • Min/mi
    53:15
  • Cals
    185
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    4501
  • Surface
    Road

Notes & Comments

1) 0.82mi - 43:40(53:28/mi) 85/123bpm [4545b/mi] 185cal 54/92rpm 1.12/0mph
43:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:28 6:28 1:43:29 86 77-113 8899 107 38-184
0.13 8:51 2:23 38:05 93 82-106 3542 98 30-150
0.19 14:27 5:36 1:29:38 87 79-109 7798 99 92-118
0.25 20:17 5:50 +35 1:33:22 81 66-97 7563 100 30-118
0.31 21:45 1:28 23:24 86 81-90 2013 105 92-176
0.38 22:50 1:05 17:22 73 54-87 1267 114 106-128
0.44 24:08 1:18 20:46 89 76-119 1849 103 82-174
0.50 25:02 55 14:32 106 89-123 1541 125 116-138
0.56 25:58 55 14:43 103 86-110 1516 128 80-166
0.63 26:58 1:01 16:14 90 85-101 1460 116 30-176
0.69 28:31 1:32 24:39 94 89-102 2317 108 96-116
0.75 30:02 1:31 24:12 96 94-100 2323 96 92-116
0.81 43:45 13:43 +1:07 3:39:30 77 65-107 16902 117 90-140
0.82 46:13 2:28 11:30:30 86 71-95 59383 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 123 max Delete HR Trace

  • Cadence Distribution

    108 avge / 184 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 9:35 19:16 More
    1km 21:01 33:49 More
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