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Fri 26th Dec 2008 at 11:00am by ninemins

Run > General
  • Time
    37:32
  • Miles
    5.01
  • Min/mi
    7:30
  • WAVA
    60.51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Distance: 5.01m - Time taken: 00:37:32 - Average/Max Speed : 8.01mph / 10.92mph
Average/Min Pace : 00:07:29 / 00:05:29 - Average/Max heart rate: 158/171 - Calories used: 846
=== Splits ===
11:00:08 0.00m 00:00:03 2.58mph 2.43mph 80bpm 82bpm
11:00:11 1.00m 00:06:59 8.58mph 9.91mph 151bpm 162bpm
11:07:11 1.00m 00:07:11 8.34mph 9.31mph 159bpm 164bpm
11:14:23 1.00m 00:07:40 7.82mph 9.50mph 159bpm 163bpm
11:22:03 1.00m 00:08:04 7.43mph 8.79mph 158bpm 165bpm
11:30:08 1.00m 00:07:20 8.17mph 10.92mph 163bpm 171bpm
11:37:29 0.01m 00:00:12 2.67mph 9.34mph 169bpm 170bpm
0.03,6.59,7.11,7.40,8.04,7.20,0.12

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