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Mon 28th Apr 2025 at 2:10pm by Leigh Steere

Run > General
  • Time
    43:11
  • Miles
    4.27
  • Min/mi
    10:07
  • Pacing
    36.3%
  • WAVA
    56.09
  • Stride(cm)
    94
  • Cals
    495
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 125/145bpm [1256b/mi] 103cal 5.97/0mph
2) 1mi - 10:15(10:15/mi) 139/155bpm [1425b/mi] 116cal 5.85/0mph
3) 1mi - 9:55(9:55/mi) 142/158bpm [1409b/mi] 116cal 6.05/0mph
4) 1mi - 10:17(10:17/mi) 149/169bpm [1531b/mi] 125cal 5.84/0mph
5) 0.27mi - 2:41(10:05/mi) 155/167bpm [1563b/mi] 35cal 5.95/0mph
10:03 10:15 9:55 10:17 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:37 109 79-131 1157 172 164-178
0.25 2:34 1:15 9:58 122 117-129 1217 168 162-172
0.38 4:17 1:42 13:39 119 115-124 1624 170 162-178
0.50 5:30 1:14 9:49 126 120-131 1237 170 166-174
0.63 6:57 1:27 11:34 126 122-130 1457 170 162-180
0.75 8:08 1:11 9:29 130 127-133 1233 170 162-176
0.88 9:50 1:42 13:33 129 115-136 1748 164 118-176
1.00 11:02 1:12 9:33 140 134-145 1337 169 164-174
1.13 13:02 2:00 16:02 131 117-148 2100 165 118-178
1.25 15:17 2:15 17:59 136 114-147 2447 172 168-176
1.38 16:29 1:12 9:37 136 121-146 1308 170 164-176
1.50 17:53 1:24 11:14 148 145-151 1663 173 170-176
1.63 20:29 2:36 20:50 143 113-155 2979 163 120-176
1.75 21:39 1:10 9:20 134 116-146 1251 175 170-182
1.88 23:18 1:39 13:10 137 127-147 1803 164 118-174
2.00 24:55 1:37 12:58 145 141-150 1880 166 118-176
2.13 27:00 2:05 16:36 138 132-151 2291 160 118-174
2.25 28:12 1:12 9:34 138 132-147 1320 171 118-178
2.38 29:30 1:18 10:26 152 147-158 1586 168 118-176
2.50 32:13 2:43 21:42 135 117-155 2931 174 170-182
2.63 33:20 1:08 9:00 139 136-143 1251 175 170-182
2.75 35:19 1:59 15:49 139 131-148 2198 177 170-182
2.88 36:56 1:37 12:55 146 140-148 1887 162 116-180
3.00 38:58 2:02 16:15 147 135-154 2388 174 170-178
3.13 40:44 1:46 14:08 137 128-143 1937 173 118-190
3.25 42:22 1:39 13:08 141 129-150 1852 169 120-182
3.38 47:03 4:41 37:30 131 113-143 4913 176 172-180
3.50 48:25 1:22 10:53 149 143-154 1622 167 116-242
3.63 49:46 1:21 10:47 156 150-165 1682 164 116-184
3.75 51:07 1:21 10:45 156 153-162 1678 159 116-176
3.88 52:40 1:33 12:25 158 152-166 1961 165 116-180
4.00 53:51 1:11 9:31 160 153-169 1521 173 166-182
4.13 55:13 1:22 10:55 160 155-167 1747 160 116-178
4.25 57:22 2:09 17:11 150 138-161 2577 169 116-186
4.26 58:25 1:03 1:10:44 147 137-150 10399 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 172 4 53:13 13:15
    Walk 8.9 118 0.2 5:11 20:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 42.52% More
    800m 5:07 10:18 45.41% More
    1km 6:39 10:43 45.31% More
    Mile 11:01 11:01 46.08% More
    5k 40:25 13:00 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.78
    5km 30:50 9:55 56.98
    5M 51:03 10:13 55.70
    10km 1:04:16 10:21 55.08
    10M 1:46:26 10:39 54.99
    Half 2:21:42 10:49 54.75
    20M 3:41:54 11:06 53.85
    Mara 4:55:26 11:17 52.97
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