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Sun 27th Apr 2025 at 8:30am by speedynot1

Run > General
  • Time
    47:39
  • Miles
    6.01
  • Min/mi
    7:56
  • Pacing
    76.5%
  • WAVA
    66.41
  • Stride(cm)
    111
  • Cals
    709
  • Cadence
    182
  • BPM
    169
  • %MHR
    99
  • B/mi
    1342
  • Asc(m)
    313
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 167/176bpm [1332b/mi] 113cal
2) 1mi - 7:36(7:36/mi) 177/189bpm [1344b/mi] 122cal
3) 1mi - 7:55(7:55/mi) 176/190bpm [1395b/mi] 122cal
4) 1mi - 8:27(8:27/mi) 169/183bpm [1428b/mi] 126cal
5) 1mi - 7:33(7:33/mi) 161/173bpm [1217b/mi] 106cal
6) 1mi - 8:05(8:05/mi) 165/173bpm [1333b/mi] 119cal
7) 0.01mi - 4(5:51/mi) 160/160bpm [937b/mi] 1cal
7:59 7:36 7:55 8:27 7:33 8:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 155 124-166 1333 181 174-186 11/20
0.50 4:00 1:51 7:22 170 166-176 1253 181 176-184 9/8
0.75 6:16 2:16 9:05 172 169-176 1562 181 178-184 14/12
1.00 7:59 1:43 6:51 171 169-174 1171 184 182-186 11/16
1.25 9:57 1:58 7:54 175 172-179 1382 184 180-188 5/35
1.50 11:48 1:51 7:25 174 169-179 1289 182 176-186 25/4
1.75 13:39 1:51 7:23 176 172-182 1299 183 182-186 6/16
2.00 15:33 1:54 7:37 182 177-189 1386 184 182-186 27/18
2.25 17:45 2:12 8:48 181 176-185 1592 184 180-188 4/13
2.50 19:30 1:45 6:59 178 169-189 1244 183 180-186 7/28
2.75 21:24 1:54 7:37 172 169-174 1309 183 180-186 31/43
3.00 23:30 2:06 8:23 173 165-180 1449 180 174-186 8/21
3.25 25:29 2:00 7:59 171 169-174 1364 183 178-186 7/20
3.50 27:51 2:21 9:25 174 163-182 1639 176 168-182 13/15
3.75 29:54 2:03 8:14 165 161-168 1358 181 176-188 21/1
4.00 31:57 2:02 8:10 165 162-168 1347 182 180-186 17/5
4.25 33:34 1:38 6:31 167 163-170 1089 183 180-186 26/6
4.50 35:38 2:04 8:14 167 164-171 1376 182 178-186 30/30
4.75 37:34 1:56 7:45 163 157-167 1263 183 176-188 16/17
5.00 40:21 2:47 +50 11:06 148 133-166 1644 181 88-188 27/12
5.25 42:18 1:58 7:50 163 154-171 1278 184 180-188 11/6
5.50 44:16 1:57 7:49 165 161-170 1288 184 178-188 22/5
5.75 46:18 2:03 8:11 168 160-173 1375 183 178-186 6/11
6.00 48:37 2:18 +11 9:13 162 156-168 1494 182 178-186 18/11
6.01 48:41 4 7:02 160 159-160 1124 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.2% 9:25
    24 5.3% 9:15
    23 13.4% 7:18
    19 11.9% 8:09
    17 3.9% 8:06
    11 8.3% 9:05

  • Cadence Distribution

    182 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 182 6 47:36 8:06
    Walk 0.1 88 0 4 15:41
    Pause 2.0 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 60.34% More
    800m 3:20 6:43 63.57% More
    1km 4:16 6:53 65.49% More
    Mile 7:16 7:16 66.95% More
    5k 24:17 7:49 65.95% More
    5 miles 39:56 7:59 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.39
    5km 23:41 7:37 67.60
    5M 39:12 7:50 66.82
    10km 49:22 7:57 66.34
    10M 1:21:45 8:11 65.93
    Half 1:48:50 8:18 65.44
    20M 2:50:26 8:31 65.51
    Mara 3:46:55 8:40 65.87
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