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Sat 26th Apr 2025 at 10:32am by speedynot1

Run > General
  • Time
    8:38
  • Miles
    1.00
  • Min/mi
    8:38
  • Pacing
    94.5%
  • WAVA
    56.79
  • Stride(cm)
    106
  • Cals
    111
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1253
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 146/158bpm [1253b/mi] 110cal
2) 0mi - 3(12:49/mi) 152/152bpm [1948b/mi] 1cal
8:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 120 111-127 1065 176 174-178 0/2
0.13 1:06 33 8:45 132 128-135 1156 178 176-178 1/0
0.19 1:40 34 8:59 137 135-139 1231 176 174-178 6/3
0.25 2:14 34 9:08 142 141-143 1297 176 174-176 2/0
0.31 2:44 30 7:58 146 144-149 1164 176 174-178 0/2
0.38 3:16 32 8:29 144 143-146 1222 178 176-180 4/1
0.44 3:48 32 8:36 148 143-150 1273 177 176-178 4/5
0.50 4:21 33 8:45 150 148-152 1312 178 176-178 0/8
0.56 4:52 31 8:21 149 148-151 1244 177 176-178 3/3
0.63 5:24 32 8:29 154 151-156 1306 178 176-180 1/2
0.69 5:55 31 8:23 155 152-156 1301 177 174-178 6/1
0.75 6:27 32 8:30 155 152-158 1318 176 174-178 4/5
0.81 7:00 33 8:46 153 149-157 1341 175 172-178 2/8
0.88 7:32 32 8:34 153 148-155 1310 176 176-178 1/3
0.94 8:00 28 7:27 151 149-153 1126 175 174-178 13/4
1.00 8:35 35 9:15 150 149-151 1388 175 170-176 0/10
1.00 8:38 3 17:27 152 152-152 2653 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.8% 7:03
    11 8.3% 8:09

  • Cadence Distribution

    176 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.99% More
    800m 4:08 8:19 51.26% More
    1km 5:12 8:22 53.83% More
    Mile 8:35 8:35 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.38
    5km 28:43 9:15 55.75
    5M 47:33 9:31 55.08
    10km 59:52 9:38 54.71
    10M 1:39:07 9:55 54.37
    Half 2:11:58 10:04 53.97
    20M 3:26:40 10:20 54.02
    Mara 4:35:09 10:30 54.32
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