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Sat 26th Apr 2025 at 9:43am by speedynot1

Run > General
  • Time
    9:26
  • Miles
    1.10
  • Min/mi
    8:35
  • Pacing
    88.2%
  • WAVA
    57.24
  • Stride(cm)
    107
  • Cals
    121
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1252
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 146/162bpm [1257b/mi] 110cal
2) 0.1mi - 50(8:08/mi) 161/165bpm [1311b/mi] 11cal
8:37 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 115 105-124 1215 171 168-172 2/0
0.13 1:22 43 11:25 131 126-135 1496 171 170-174 0/9
0.19 1:54 32 8:29 137 134-140 1162 173 170-174 1/2
0.25 2:28 34 9:04 140 138-144 1270 173 170-174 2/0
0.31 3:02 34 9:01 143 141-144 1289 173 172-174 4/1
0.38 3:35 33 8:42 148 145-151 1288 175 172-178 8/1
0.44 4:07 32 8:30 151 150-151 1285 176 172-178 2/0
0.50 4:32 26 6:50 151 150-154 1032 177 174-180 13/2
0.56 5:03 30 8:06 152 152-153 1231 177 176-178 1/0
0.63 5:35 32 8:30 154 152-157 1310 177 176-178 2/2
0.69 6:05 30 8:01 159 158-162 1274 177 176-178 2/5
0.75 6:35 30 8:07 161 160-162 1307 177 176-180 0/13
0.81 7:05 30 7:56 158 157-160 1253 177 176-178 2/2
0.88 7:36 31 8:21 154 151-155 1285 175 172-176 3/5
0.94 8:06 30 8:04 154 152-156 1242 176 170-178 1/6
1.00 8:36 30 8:02 154 151-157 1238 176 174-178 1/3
1.06 9:06 30 7:59 158 157-162 1262 177 176-178 4/7
1.10 9:27 21 8:47 164 163-165 1439 174 174-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.0% 7:48

  • Cadence Distribution

    175 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.04% More
    800m 3:58 7:58 53.53% More
    1km 4:57 7:58 56.54% More
    Mile 8:21 8:21 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.04
    5km 28:21 9:07 56.48
    5M 46:57 9:23 55.79
    10km 59:07 9:31 55.40
    10M 1:37:54 9:47 55.05
    Half 2:10:21 9:57 54.63
    20M 3:24:07 10:12 54.70
    Mara 4:31:46 10:22 55.00
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