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Sat 26th Apr 2025 at 8:16am by Runningbug

Run > General
  • Time
    1:16:33
  • Miles
    7.38
  • Min/mi
    10:22
  • Pacing
    94%
  • WAVA
    52.24
  • Stride(cm)
    92
  • Cals
    922
  • Cadence
    168
  • BPM
    125
  • %MHR
    78.3
  • B/mi
    1299
  • Asc(m)
    349
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 120/126bpm [1263b/mi] 128cal 5.7/6.37mph
2) 1mi - 10:39(10:39/mi) 125/136bpm [1332b/mi] 136cal 5.63/5.87mph
3) 1mi - 11:07(11:07/mi) 131/139bpm [1457b/mi] 147cal 5.4/6.78mph
4) 1mi - 9:56(9:56/mi) 123/131bpm [1222b/mi] 110cal 6.04/6.26mph
5) 1mi - 10:04(10:04/mi) 126/130bpm [1269b/mi] 118cal 5.96/6.24mph
6) 1mi - 10:16(10:16/mi) 128/138bpm [1315b/mi] 121cal 5.84/6.24mph
7) 1mi - 10:10(10:10/mi) 127/136bpm [1292b/mi] 116cal 5.9/6.41mph
8) 0.38mi - 3:48(9:53/mi) 129/131bpm [1274b/mi] 46cal 6.08/6.22mph
10:32 10:39 11:07 9:56 10:04 10:16 10:10 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 105 76-122 1103 166 122-176 7/4
0.50 5:15 2:38 10:31 122 119-124 1282 168 166-170 8/14
0.75 7:54 2:39 10:36 123 121-126 1303 168 164-170 12/12
1.00 10:32 2:38 10:32 122 119-124 1284 167 166-170 10/12
1.25 13:11 2:39 10:36 123 122-125 1305 167 164-170 16/10
1.50 15:49 2:38 10:33 124 123-125 1308 167 164-170 9/15
1.75 18:31 2:42 10:47 130 124-135 1402 168 164-174 15/7
2.00 21:10 2:39 10:36 123 121-126 1304 167 166-170 11/20
2.25 23:54 2:44 10:56 128 125-132 1400 168 166-170 18/12
2.50 26:54 3:00 12:00 133 127-139 1596 167 166-170 18/16
2.75 29:36 2:42 10:49 132 128-136 1427 168 166-170 50/3
3.00 32:18 2:42 10:48 131 129-135 1415 169 166-170 24/33
3.25 34:50 2:32 10:07 127 125-130 1284 169 166-172 13/13
3.50 37:20 2:29 9:58 124 123-127 1236 169 168-172 7/9
3.75 39:49 2:29 9:56 123 119-127 1222 169 168-170 10/10
4.00 42:15 2:26 9:44 117 115-120 1139 169 168-170 0/27
4.25 44:43 2:28 9:52 123 116-127 1213 169 168-170 3/8
4.50 47:16 2:33 10:14 126 124-127 1289 169 168-170 14/16
4.75 49:50 2:34 10:17 128 126-130 1315 169 168-170 16/11
5.00 52:19 2:29 9:55 127 124-129 1260 170 168-170 17/18
5.25 54:56 2:37 10:27 125 124-127 1307 169 168-170 14/11
5.50 57:37 2:41 10:44 132 126-138 1417 170 168-170 19/7
5.75 1:00:08 2:32 10:06 132 127-136 1334 170 170-172 8/16
6.00 1:02:35 2:27 9:48 122 119-126 1196 169 168-170 12/21
6.25 1:05:13 2:38 10:31 129 121-136 1356 170 168-172 28/14
6.50 1:07:40 2:27 9:46 129 126-133 1261 168 168-170 22/21
6.75 1:10:04 2:24 9:38 127 122-131 1223 168 168-170 8/14
7.00 1:12:45 2:41 10:45 125 121-129 1343 168 164-172 21/23
7.25 1:15:14 2:29 9:55 128 127-130 1270 168 168-170 13/16
7.38 1:16:34 1:20 9:55 130 129-130 1290 169 166-172 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 13.2% 10:42
    25 10.2% 10:52
    22 12.4% 10:11
    21 12.2% 10:10
    19 14.4% 9:08
    17 6.8% 10:58

  • Cadence Distribution

    168 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.4 1:16:32 10:22
    Walk 0.0 122 0 2 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.63% More
    800m 4:49 9:40 44.78% More
    1km 6:03 9:44 47.06% More
    Mile 9:52 9:52 50.36% More
    5k 31:16 10:04 52.11% More
    5 miles 51:07 10:13 52.19% More
    10k 1:04:12 10:20 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 52.02
    5km 31:06 10:01 52.40
    5M 51:02 10:12 52.27
    10km 1:04:00 10:18 52.14
    10M 1:45:02 10:30 52.32
    Half 2:19:08 10:37 52.20
    20M 3:36:09 10:48 52.70
    Mara 4:46:19 10:56 53.29
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