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Fri 25th Apr 2025 at 6:54am by pjlovr25

Run > Easy
  • Time
    35:01
  • Miles
    3.20
  • Min/mi
    10:57
  • Pacing
    85.2%
  • WAVA
    44.61
  • Stride(cm)
    83
  • Cals
    358
  • Watts
    238
  • Cadence
    177
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1593
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

30 easy
1) 0.11mi - 1:30(13:58/mi) 104/111bpm [1453b/mi] 9cal 171/293W
2) 0.1mi - 1:00(9:55/mi) 118/128bpm [1171b/mi] 9cal 236/259W
3) 0.03mi - 30(15:21/mi) 127/129bpm [1950b/mi] 4cal 179/243W
4) 0.1mi - 1:00(9:38/mi) 129/140bpm [1242b/mi] 9cal 239/268W
5) 0.02mi - 30(29:25/mi) 136/142bpm [4000b/mi] 4cal 124/292W
6) 0.01mi - 30(44:47/mi) 132/141bpm [5912b/mi] 5cal 89/248W
7) 2.82mi - 30:00(10:38/mi) 150/158bpm [1595b/mi] 318cal 245/302W
8) 0mi - 1(3:49/mi) 153/153bpm [584b/mi] 224/249W
1:30 1:00 30 1:00 30 30 30:00 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:28 1:28 13:42 104 85-111 1425 140 0-152 171 0-293 1/2
0.21 2:28 1:00 10:00 118 104-128 1180 179 140-184 236 151-259 1/3
0.24 2:57 28 14:56 127 121-129 1897 148 138-178 178 153-243 1/0
0.34 3:56 59 9:34 129 118-141 1234 180 140-186 240 162-268 1/1
0.36 4:28 33 37:52 136 130-142 5149 115 0-180 137 0-292 1/1
0.37 4:55 27 40:34 132 125-138 5354 92 0-148 74 0-219 1/1
3.19 34:55 29:59 10:38 150 124-158 1594 180 132-186 245 84-302 30/32
3.19 34:56 1 +1 11:58 153 152-153 1832 176 176-176 224 199-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 180 3 31:45 10:32
    Walk 8.9 138 0.2 3:06 16:56
    Still 0.5 - - 10 -

  • Power Distribution

    238W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 36.07% More
    800m 5:07 10:18 39.26% More
    1km 6:26 10:21 40.65% More
    Mile 10:29 10:29 42.33% More
    5k 33:46 10:52 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.88
    5km 33:51 10:54 44.77
    5M 58:19 11:40 42.26
    10km 1:14:45 12:02 41.13
    10M 2:08:46 12:53 39.28
    Half 2:55:19 13:23 38.13
    20M 4:44:20 14:13 36.62
    Mara 6:27:08 14:47 35.48
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