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Thu 24th Apr 2025 at 12:43pm by Bladerunner

Walk > General
  • Time
    56:47
  • Miles
    3.31
  • Min/mi
    17:09
  • Stride(cm)
    80
  • Cals
    351
  • Cadence
    118
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1285
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 69/77bpm [1194b/mi] 104cal 58/64rpm
2) 1mi - 17:17(17:17/mi) 76/83bpm [1313b/mi] 106cal 57/64rpm
3) 1mi - 16:46(16:46/mi) 79/83bpm [1324b/mi] 107cal 58/62rpm
4) 0.31mi - 5:26(17:25/mi) 80/82bpm [1394b/mi] 34cal 57/61rpm
17:18 17:17 16:46 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 61 55-66 1162 112 104-118 1/1
0.25 4:39 2:16 18:11 66 64-69 1200 115 114-120 0/2
0.38 6:54 2:15 17:57 67 63-70 1202 115 114-118 0/3
0.50 9:01 2:08 17:01 71 67-75 1208 119 112-128 1/1
0.63 11:10 2:08 17:05 71 67-74 1213 120 116-124 1/2
0.75 13:16 2:06 16:51 70 67-74 1180 119 116-124 2/2
0.88 15:18 2:02 16:15 74 72-77 1203 122 118-128 1/0
1.00 17:18 2:00 16:02 75 73-77 1202 123 120-128 1/2
1.13 19:17 1:59 15:53 74 71-77 1175 123 120-128 0/1
1.25 21:20 2:02 16:20 76 75-78 1241 123 118-128 1/1
1.38 23:22 2:02 16:19 75 73-76 1224 122 118-124 1/1
1.50 25:43 2:21 18:50 75 72-80 1412 114 96-122 2/1
1.63 27:55 2:12 17:37 76 75-80 1338 115 110-124 1/1
1.75 30:10 2:15 17:58 77 75-79 1383 116 112-120 2/2
1.88 32:24 2:14 17:54 75 74-76 1342 115 110-118 2/2
2.00 34:35 2:11 17:27 77 74-82 1344 116 114-120 2/0
2.13 36:40 2:05 16:37 77 74-79 1280 119 116-122 1/1
2.25 38:43 2:03 16:27 78 72-80 1284 119 116-124 2/0
2.38 40:48 2:05 16:40 79 78-81 1316 118 114-122 2/1
2.50 42:56 2:07 16:58 76 72-79 1290 119 114-122 1/2
2.63 45:00 2:04 16:32 79 78-81 1306 118 114-124 1/1
2.75 47:08 2:08 17:03 80 78-83 1364 117 114-120 2/0
2.88 49:13 2:05 16:43 80 78-82 1337 117 114-122 1/1
3.00 51:21 2:08 17:04 79 77-80 1349 116 112-120 2/1
3.13 53:32 2:11 17:25 79 77-80 1376 115 112-120 2/0
3.25 55:41 2:09 17:12 80 78-82 1376 114 112-122 2/0
3.31 56:47 1:06 18:01 81 78-82 1460 115 112-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 83 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:00 16:06 More
    1km 10:01 16:07 More
    Mile 16:26 16:26 More
    5k 52:56 17:02 More
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