Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 10:38am by alpenrose

Run > Run-Walk
  • Time
    52:26
  • Miles
    3.30
  • Min/mi
    15:53
  • Pacing
    57%
  • WAVA
    41.18
  • Stride(cm)
    69
  • Cals
    347
  • Cadence
    147
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1907
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

C25k week 2: R 30 secs, W 2 mins +

1) 1mi - 16:44(16:44/mi) 109/143bpm [1824b/mi] 105cal
2) 1mi - 16:36(16:36/mi) 123/142bpm [2041b/mi] 109cal
3) 1mi - 15:12(15:12/mi) 124/144bpm [1885b/mi] 103cal
4) 0.3mi - 3:55(13:05/mi) 132/147bpm [1726b/mi] 30cal
16:44 16:36 15:12 3:55
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:21 83 70-90 1689 116 106-120 2/2
0.25 5:00 2:28 19:41 85 81-89 1673 118 114-122 3/2
0.38 6:46 1:46 14:07 116 87-138 1638 163 118-172 2/2
0.50 8:54 2:07 17:00 124 115-138 2107 135 112-176 1/1
0.63 10:45 1:52 14:54 137 130-142 2041 155 118-170 1/1
0.75 12:44 1:59 15:51 109 85-134 1727 145 118-174 2/2
0.88 14:51 2:07 16:58 111 101-118 1884 139 114-170 7/0
1.00 16:44 1:52 14:57 119 103-135 1779 154 106-174 8/0
1.13 19:10 2:27 19:35 127 109-141 2486 133 114-168 3/1
1.25 20:58 1:47 14:18 123 108-139 1760 161 116-174 3/0
1.38 23:14 2:16 18:10 121 106-141 2197 133 114-176 3/1
1.50 24:53 1:39 13:15 129 111-138 1710 171 120-242 1/1
1.63 27:20 2:27 19:32 115 102-133 2247 150 114-178 2/2
1.75 29:21 2:01 16:11 128 112-138 2072 147 120-174 1/1
1.88 31:09 1:48 14:23 118 108-133 1697 163 120-242 1/2
2.00 33:19 2:10 17:19 129 110-142 2235 135 120-176 2/2
2.13 34:52 1:33 12:27 121 107-133 1506 167 122-176 1/5
2.25 37:09 2:17 18:15 124 108-136 2262 131 112-174 4/2
2.38 38:46 1:37 12:53 127 108-140 1635 169 118-174 1/2
2.50 40:55 2:09 17:11 121 109-136 2080 136 118-250 1/5
2.63 42:36 1:41 13:29 126 118-133 1698 166 116-176 3/4
2.75 44:41 2:05 16:39 123 116-129 2048 134 110-176 2/4
2.88 46:31 1:50 14:40 135 126-144 1981 154 122-178 2/2
3.00 51:21 4:51 +2:54 38:46 115 103-126 4458 147 114-176 3/2
3.13 52:57 1:35 12:41 128 124-129 1623 170 164-174 0/12
3.25 54:27 1:30 12:02 132 123-144 1589 173 166-176 1/3
3.30 55:20 53 18:05 138 130-146 2497 126 116-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 16:21

  • Cadence Distribution

    147 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.3 171 1.9 22:17 13:23
    Walk 51.1 119 1.4 29:45 20:59
    Still 0.7 - - 24 -
    Pause 5.0 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 38.66% More
    800m 7:26 14:56 38.38% More
    1km 9:08 14:41 39.84% More
    Mile 15:00 15:00 38.83% More
    5k 51:20 16:31 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 43.37
    5km 48:57 15:45 41.49
    5M 1:24:14 16:51 39.01
    10km 1:47:55 17:22 37.90
    10M 3:05:42 18:34 36.61
    Half 4:12:41 19:17 35.77
    20M 6:49:25 20:28 34.13
    Mara 9:17:06 21:16 32.92

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here