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Tue 22nd Apr 2025 at 6:47pm by Werrington Whirlwind

Run > General
  • Time
    10:34
  • Miles
    1.03
  • Min/mi
    10:16
  • Pacing
    89.8%
  • WAVA
    40.08
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1499
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1m - 10:17(10:17/m) 146/161bpm [1502b/mi]
2) 0.03m - 17(10:37/m) 149/154bpm [1586b/mi]
10:17 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 8:53 124 120-128 1101 0/0
0.13 1:18 45 11:57 126 121-136 1505 2/2
0.19 1:57 39 10:29 140 136-148 1468 1/0
0.25 2:39 42 11:05 153 149-155 1695 2/0
0.31 3:15 36 9:43 158 155-161 1534 3/0
0.38 3:57 42 11:06 158 155-159 1755 3/1
0.44 4:33 36 9:42 155 148-161 1503 0/4
0.50 5:09 36 9:31 150 146-153 1429 0/4
0.56 5:47 38 10:10 153 150-158 1557 0/1
0.63 6:25 38 10:04 154 152-157 1550 0/0
0.69 7:02 37 9:50 154 152-156 1515 0/0
0.75 7:38 36 9:37 149 146-151 1433 1/1
0.81 8:15 37 9:54 142 140-145 1406 0/0
0.88 9:05 50 13:17 137 116-142 1820 0/0
0.94 9:39 34 9:11 128 117-142 1176 2/0
1.00 10:16 37 9:48 145 142-150 1421 1/0
1.03 10:34 18 11:11 149 147-154 1666 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 32.38% More
    800m 4:52 9:48 37.39% More
    1km 6:10 9:55 38.89% More
    Mile 10:16 10:16 40.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 40.27
    5km 34:03 10:58 40.63
    5M 56:24 11:17 39.88
    10km 1:11:00 11:26 39.51
    10M 1:57:35 11:46 39.10
    Half 2:36:33 11:57 38.72
    20M 4:05:09 12:15 38.60
    Mara 5:26:23 12:27 38.71
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