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Wed 23rd Apr 2025 at 7:02pm by speedynot1

Run > General
  • Time
    34:25
  • Miles
    5.01
  • Min/mi
    6:52
  • Pacing
    91.6%
  • WAVA
    76.33
  • Stride(cm)
    126
  • Cals
    530
  • Cadence
    187
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1082
  • Asc(m)
    183
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 143/158bpm [919b/mi] 93cal
2) 1mi - 6:36(6:36/mi) 155/167bpm [1024b/mi] 101cal
3) 1mi - 6:52(6:52/mi) 163/170bpm [1120b/mi] 107cal
4) 1mi - 7:03(7:03/mi) 164/169bpm [1155b/mi] 111cal
5) 1mi - 7:24(7:24/mi) 165/170bpm [1220b/mi] 117cal
6) 0.01mi - 5(6:24/mi) 167/167bpm [1068b/mi] 1cal
6:26 6:36 6:52 7:03 7:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 127 90-151 847 192 186-202 10/0
0.50 3:18 1:38 6:31 150 145-158 977 190 186-194 12/10
0.75 4:52 1:34 6:16 147 145-150 921 191 186-192 3/8
1.00 6:25 1:33 6:14 146 143-150 910 191 188-194 3/19
1.25 7:57 1:32 6:08 143 140-146 878 190 188-192 0/20
1.50 9:36 1:39 6:34 155 140-163 1018 187 184-190 13/11
1.75 11:15 1:39 6:37 161 159-164 1064 187 184-188 2/13
2.00 13:01 1:46 7:05 162 155-167 1149 185 182-188 5/12
2.25 14:45 1:44 6:54 165 162-168 1139 185 182-188 13/4
2.50 16:25 1:40 6:42 161 158-164 1078 186 180-190 5/8
2.75 18:12 1:47 7:08 162 159-165 1156 186 182-190 8/21
3.00 19:54 1:41 6:45 165 162-170 1113 186 182-190 16/17
3.25 21:35 1:41 6:44 164 159-167 1104 187 184-194 6/6
3.50 23:20 1:45 7:00 166 164-167 1162 186 184-188 12/12
3.75 25:04 1:44 6:57 164 161-167 1140 185 182-190 23/4
4.00 26:56 1:53 7:30 164 163-165 1231 182 178-186 8/14
4.25 28:55 1:59 7:55 164 160-168 1299 182 180-186 19/3
4.50 30:57 2:01 8:05 164 160-166 1326 181 178-182 21/4
4.75 32:43 1:46 7:05 164 160-166 1161 185 182-188 23/9
5.00 34:20 1:37 6:29 166 163-170 1076 189 184-196 4/11
5.01 34:25 5 6:38 167 167-167 1108 194 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.2% 6:59
    21 5.1% 8:00
    17 6.9% 7:32
    16 12.3% 8:26
    15 6.7% 7:56
    14 6.2% 6:42

  • Cadence Distribution

    187 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 58.39% More
    800m 3:03 6:09 69.37% More
    1km 3:50 6:11 72.88% More
    Mile 6:17 6:17 77.50% More
    5k 20:32 6:37 77.97% More
    5 miles 34:15 6:51 76.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 78.09
    5km 20:44 6:40 77.22
    5M 34:21 6:52 76.25
    10km 43:14 6:57 75.75
    10M 1:11:36 7:10 75.27
    Half 1:35:20 7:17 74.70
    20M 2:29:17 7:28 74.79
    Mara 3:18:46 7:35 75.20
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