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Wed 23rd Apr 2025 at 6:53pm by speedynot1

Run > General
  • Time
    49
  • Miles
    0.09
  • Min/mi
    9:04
  • WAVA
    35.06
  • Stride(cm)
    99
  • Cals
    9
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1204
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.09mi - 49(9:16/mi) 134/144bpm [1243b/mi] 9cal
49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 131 118-140 1201 173 168-178 2/3
0.09 49 15 9:45 143 141-144 1395 170 170-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 99cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 46.43
    5km 34:52 11:13 45.92
    5M 57:44 11:33 45.37
    10km 1:12:42 11:42 45.05
    10M 2:00:23 12:02 44.77
    Half 2:40:16 12:14 44.44
    20M 4:10:59 12:33 44.48
    Mara 5:34:09 12:45 44.73
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