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Wed 23rd Apr 2025 at 6:29pm by speedynot1

Run > General
  • Time
    11:11
  • Miles
    1.22
  • Min/mi
    9:10
  • WAVA
    53.90
  • Stride(cm)
    102
  • Cals
    136
  • Cadence
    171
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1193
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 131/146bpm [1207b/mi] 110cal
2) 0.22mi - 1:58(8:55/mi) 144/153bpm [1284b/mi] 26cal
9:13 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 105 89-121 967 175 172-180 2/1
0.13 1:08 33 8:54 123 118-128 1095 175 172-180 4/2
0.19 1:44 36 9:43 129 124-132 1254 174 172-176 2/3
0.25 2:16 31 8:22 132 130-135 1104 173 170-178 1/3
0.31 2:51 35 9:18 138 133-143 1283 171 170-174 0/3
0.38 3:25 34 9:09 141 138-145 1291 173 170-174 6/5
0.44 6:38 3:13 +2:37 51:29 116 96-145 5971 173 170-180 6/0
0.50 7:13 35 9:17 123 118-128 1141 172 170-176 4/1
0.56 7:47 34 9:09 133 127-140 1217 170 170-172 2/9
0.63 8:24 37 9:54 141 139-142 1397 171 170-172 5/5
0.69 8:59 35 9:20 141 139-142 1317 172 170-176 8/2
0.75 9:33 34 9:03 143 141-144 1295 174 172-176 8/7
0.81 10:05 32 8:36 143 141-144 1231 174 172-176 5/5
0.88 14:04 3:59 +3:49 1:03:37 112 89-143 7125 165 114-174 4/0
0.94 15:00 56 14:53 134 126-140 1995 175 172-180 0/6
1.00 15:37 37 10:00 140 137-142 1399 171 168-174 7/3
1.06 16:06 28 7:34 142 140-145 1074 174 170-178 2/2
1.13 16:37 32 8:27 149 145-152 1259 176 170-188 2/5
1.19 17:22 44 +7 11:48 143 140-148 1688 156 110-172 4/1
1.22 17:43 21 10:48 142 140-143 1533 169 168-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.0% 9:33

  • Cadence Distribution

    171 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 172 1.2 10:28 10:47
    Walk 22.7 109 0 4:37 8:54:02
    Still 0.1 - - 1 -
    Pause 12.9 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.73% More
    800m 7:06 14:17 29.85% More
    1km 8:17 13:20 33.79% More
    Mile 15:26 15:26 31.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.78
    5km 30:07 9:42 53.16
    5M 49:53 9:59 52.51
    10km 1:02:48 10:06 52.15
    10M 1:44:00 10:24 51.82
    Half 2:18:28 10:34 51.43
    20M 3:36:50 10:51 51.49
    Mara 4:48:41 11:01 51.78
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