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Wed 23rd Apr 2025 at 3:06pm by Neil_E_There

Walk > General
  • Time
    22:03
  • Miles
    1.42
  • Min/mi
    15:32
  • Stride(cm)
    94
  • Cals
    139
  • Cadence
    111
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    1539
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 100/105bpm [1537b/mi] 98cal 55/58rpm
2) 0.42mi - 6:41(15:52/mi) 99/105bpm [1571b/mi] 41cal 55/57rpm
15:22 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 91 88-96 1019 113 110-116 0/0
0.13 1:37 55 14:36 100 96-103 1460 113 112-114 1/0
0.19 2:38 1:01 16:22 98 96-99 1603 112 110-116 0/0
0.25 3:33 55 14:37 99 97-102 1446 113 112-114 1/0
0.31 4:30 57 15:09 104 102-104 1576 112 112-114 0/0
0.38 5:26 56 15:00 101 99-103 1516 112 110-114 0/0
0.44 6:26 1:00 15:56 101 99-104 1609 112 110-114 0/0
0.50 7:26 1:00 16:03 99 95-104 1590 110 108-112 0/0
0.56 8:25 59 15:44 102 101-104 1605 110 108-112 0/0
0.63 9:28 1:03 16:55 99 96-102 1675 107 104-110 0/0
0.69 10:27 59 15:42 96 96-98 1508 109 108-110 1/0
0.75 11:26 59 15:39 102 98-103 1596 109 108-110 1/1
0.81 12:25 59 15:50 99 97-101 1568 110 108-112 0/1
0.88 13:24 59 15:45 99 98-101 1560 110 108-112 0/1
0.94 14:24 59 15:49 102 100-103 1614 111 110-112 1/0
1.00 15:23 59 15:47 98 97-99 1546 110 110-110 0/1
1.06 16:22 59 15:45 102 99-105 1607 110 106-112 1/0
1.13 17:20 58 15:21 100 98-102 1535 110 110-110 0/0
1.19 18:22 1:03 16:41 97 96-98 1618 110 110-112 0/0
1.25 19:22 1:00 16:01 100 97-101 1602 109 108-110 0/1
1.31 20:19 57 15:16 100 100-101 1526 111 110-112 0/0
1.38 21:20 1:00 16:01 98 94-100 1570 110 108-114 0/1
1.42 22:04 44 16:16 98 97-100 1594 109 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 105 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:24 14:53 More
    1km 9:25 15:10 More
    Mile 15:23 15:23 More
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