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Wed 23rd Apr 2025 at 12:37pm by mrtynj

Run > General
  • Time
    35:08
  • Miles
    4.50
  • Min/mi
    7:48
  • Pacing
    88.5%
  • Stride(cm)
    114
  • Cals
    517
  • Cadence
    182
  • BPM
    150
  • B/mi
    1173
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 139/153bpm [1166b/mi] 120cal 7.15/7.78mph
2) 1mi - 8:00(8:00/mi) 150/157bpm [1201b/mi] 117cal 7.5/7.95mph
3) 1mi - 8:01(8:01/mi) 148/154bpm [1185b/mi] 114cal 7.49/7.78mph
4) 1mi - 6:59(6:59/mi) 164/179bpm [1145b/mi] 111cal 8.6/13.23mph
5) 0.5mi - 3:45(7:28/mi) 154/159bpm [1151b/mi] 55cal 8.03/8.31mph
8:23 8:00 8:01 6:59 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 109 90-131 973 169 162-172 3/10
0.25 2:07 1:00 7:58 133 131-137 1060 173 170-174 6/8
0.38 3:11 1:04 8:35 140 136-143 1201 173 170-176 9/10
0.50 4:14 1:03 8:21 146 142-152 1218 178 176-180 4/1
0.63 5:17 1:03 8:23 149 144-153 1250 179 178-180 10/4
0.75 6:18 1:02 8:15 142 139-144 1170 181 178-184 4/7
0.88 7:21 1:03 8:22 147 143-151 1230 184 182-186 5/3
1.00 8:22 1:01 8:09 148 145-150 1207 180 180-182 12/2
1.13 9:24 1:02 8:16 153 146-156 1264 179 176-182 9/1
1.25 10:27 1:03 8:24 151 150-155 1268 180 170-186 4/2
1.38 11:26 59 7:51 154 152-156 1209 182 180-184 4/4
1.50 12:27 1:01 8:08 152 150-156 1237 178 174-182 2/3
1.63 13:26 59 7:54 149 146-152 1177 179 176-180 3/5
1.75 14:25 59 7:50 147 145-149 1152 180 178-184 4/1
1.88 15:23 58 7:44 145 144-146 1121 181 178-184 1/6
2.00 16:23 1:00 8:03 148 146-150 1191 180 176-184 6/6
2.13 17:22 58 7:46 150 149-154 1166 179 174-182 1/3
2.25 18:20 59 7:49 149 148-150 1164 181 178-182 2/3
2.38 19:21 1:00 8:03 151 149-153 1215 179 178-180 2/3
2.50 20:27 1:06 8:50 146 141-153 1289 180 168-184 4/9
2.63 21:26 59 7:52 146 141-150 1150 182 178-186 6/1
2.75 22:25 59 7:52 149 148-150 1173 183 180-186 4/3
2.88 23:24 59 7:54 146 145-148 1154 181 176-184 4/2
3.00 24:24 1:00 7:59 148 145-149 1182 181 178-186 2/6
3.13 25:24 1:00 7:57 150 148-151 1194 182 178-186 3/4
3.25 26:14 50 6:38 152 147-163 1008 189 180-200 1/2
3.38 27:02 48 6:25 169 163-171 1086 196 178-200 8/6
3.50 28:00 58 7:47 164 160-169 1276 181 178-190 6/3
3.63 28:42 42 5:37 163 159-168 915 195 190-200 1/5
3.75 29:23 41 5:28 169 167-172 925 198 186-204 0/13
3.88 30:11 48 6:22 177 173-179 1128 192 174-202 1/7
4.00 31:23 1:12 9:35 167 160-174 1600 180 176-184 4/5
4.13 32:19 56 7:29 156 155-159 1169 186 182-190 2/5
4.25 33:15 56 7:26 153 152-155 1137 183 176-186 16/2
4.38 34:11 56 7:26 153 150-154 1138 186 182-188 1/11
4.50 35:08 57 7:39 154 151-155 1178 184 180-188 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 8:24
    14 10.7% 7:24
    11 7.6% 8:31

  • Cadence Distribution

    182 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.5 35:08 7:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 0.00% More
    800m 3:07 6:15 0.00% More
    1km 3:50 6:10 0.00% More
    Mile 6:46 6:46 0.00% More
    5k 23:33 7:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:43 7:38
    5M 39:17 7:51
    10km 49:28 7:58
    10M 1:21:54 8:11
    Half 1:49:03 8:19
    20M 2:50:46 8:32
    Mara 3:47:22 8:41
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