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Wed 23rd Apr 2025 at 6:19am by Japo

Run > General
  • Time
    1:08:00
  • Miles
    9.35
  • Min/mi
    7:16
  • Pacing
    92.3%
  • WAVA
    61.63
  • Stride(cm)
    116
  • Cals
    860
  • Watts
    300
  • Cadence
    190
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1110
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 139/151bpm [672b/km] 57cal 294/359W
2) 1km - 4:54(4:54/km) 147/151bpm [721b/km] 61cal 302/353W
3) 1km - 4:58(4:58/km) 146/150bpm [725b/km] 61cal 297/325W
4) 1km - 4:54(4:54/km) 146/150bpm [715b/km] 60cal 299/331W
5) 1km - 4:41(4:41/km) 151/157bpm [708b/km] 59cal 314/352W
6) 1km - 4:48(4:48/km) 154/158bpm [739b/km] 61cal 314/363W
7) 1km - 4:42(4:42/km) 155/159bpm [728b/km] 60cal 315/340W
8) 1km - 4:40(4:40/km) 154/159bpm [718b/km] 58cal 287/349W
9) 1km - 4:18(4:18/km) 155/159bpm [666b/km] 55cal 285/352W
10) 1km - 4:18(4:18/km) 152/156bpm [654b/km] 54cal 283/335W
11) 1km - 4:20(4:20/km) 152/156bpm [659b/km] 54cal 289/312W
12) 1km - 4:08(4:08/km) 159/165bpm [658b/km] 55cal 303/327W
13) 1km - 4:03(4:03/km) 160/164bpm [648b/km] 53cal 303/330W
14) 1km - 4:13(4:13/km) 161/164bpm [678b/km] 55cal 296/331W
15) 1km - 4:01(4:01/km) 164/169bpm [658b/km] 54cal 307/341W
16) 0.05km - 12(4:15/km) 168/168bpm [715b/km] 3cal 323/328W
4:50 4:54 4:58 4:54 4:41 4:48 4:42 4:40 4:18 4:18 4:20 4:08 4:03 4:13 4:01 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 132 85-144 1032 184 172-190 292 67-359 3/1
0.50 3:55 1:57 7:50 143 141-145 1120 188 182-192 293 278-320 4/1
0.75 5:52 1:57 7:49 148 142-151 1157 188 184-194 316 289-355 8/1
1.00 7:52 2:00 8:00 147 145-149 1175 187 182-192 301 282-331 7/0
1.25 9:48 1:56 7:43 145 142-148 1118 187 184-190 290 276-310 4/0
1.50 11:44 1:57 7:47 144 138-147 1121 188 184-198 289 277-325 2/2
1.75 13:47 2:02 8:08 148 146-150 1205 187 184-190 304 293-323 7/0
2.00 15:48 2:01 8:05 147 145-149 1188 187 182-190 299 275-319 8/0
2.25 17:47 1:59 7:56 145 143-146 1151 186 182-190 291 273-313 8/0
2.50 19:43 1:56 7:43 147 144-150 1134 188 184-192 308 285-331 3/1
2.75 21:37 1:55 7:40 148 145-151 1134 187 182-192 302 280-335 6/0
3.00 23:31 1:53 7:34 152 148-156 1150 189 184-192 319 290-352 5/1
3.25 25:23 1:52 7:30 153 150-157 1147 188 182-194 319 289-363 7/0
3.50 27:19 1:56 7:44 155 152-158 1199 187 94-192 316 218-361 5/0
3.75 29:16 1:56 7:46 154 150-157 1195 189 186-192 315 299-336 7/0
4.00 31:09 1:53 7:33 155 152-159 1171 190 184-196 312 272-333 6/0
4.25 33:01 1:52 7:28 154 152-157 1149 190 186-192 316 272-340 7/1
4.50 34:56 1:55 7:40 157 156-159 1204 188 184-192 310 95-349 5/1
4.75 36:50 1:54 7:36 154 147-158 1169 189 178-194 293 275-329 7/0
5.00 38:39 1:49 7:18 150 148-152 1095 190 186-196 280 259-296 3/2
5.25 40:21 1:42 6:46 153 148-158 1035 193 190-200 289 261-307 1/3
5.50 42:06 1:46 7:02 157 154-159 1105 193 186-196 305 280-352 0/7
5.75 43:49 1:43 6:51 154 152-159 1055 192 190-196 273 251-292 3/4
6.00 45:33 1:44 6:55 152 146-155 1052 193 186-196 290 270-335 0/10
6.25 47:18 1:45 7:02 150 145-153 1055 191 186-196 282 262-307 0/6
6.50 49:02 1:44 6:55 150 144-153 1038 191 186-194 290 275-312 0/7
6.75 50:47 1:45 6:58 153 143-156 1066 193 190-196 286 277-294 1/7
7.00 52:28 1:41 6:46 156 153-159 1055 192 190-194 295 283-320 0/6
7.25 54:06 1:38 6:31 162 159-165 1057 195 190-200 317 301-327 1/5
7.50 55:48 1:42 6:49 158 154-162 1077 194 190-196 291 269-320 0/4
7.75 57:27 1:38 6:33 158 151-161 1034 194 192-196 299 280-323 1/6
8.00 59:02 1:36 6:24 162 159-164 1037 196 192-200 306 289-330 1/9
8.25 1:00:46 1:44 6:55 162 160-163 1119 186 96-200 304 189-331 1/3
8.50 1:02:27 1:41 6:45 161 158-164 1087 192 188-196 294 271-309 2/4
8.75 1:04:06 1:39 6:36 160 158-162 1056 194 192-200 294 275-306 0/8
9.00 1:05:45 1:39 6:34 162 160-165 1064 195 190-204 304 286-332 0/10
9.25 1:07:22 1:37 6:28 165 162-169 1066 196 180-202 319 307-341 0/3
9.35 1:08:00 38 6:28 167 167-168 1080 193 190-196 326 314-335 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 1.3% 7:46

  • Cadence Distribution

    190 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 9.3 1:07:50 7:16
    Walk 0.2 95 0 10 7:19

  • Power Distribution

    300W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 48.87% More
    800m 3:12 6:26 55.42% More
    1km 4:01 6:27 58.15% More
    Mile 6:32 6:32 61.45% More
    5k 20:44 6:40 65.24% More
    5 miles 34:13 6:51 64.22% More
    10k 43:29 7:00 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.11
    5km 21:09 6:48 63.96
    5M 35:01 7:00 62.76
    10km 44:06 7:06 62.13
    10M 1:13:01 7:18 61.46
    Half 1:37:13 7:25 60.84
    20M 2:32:15 7:37 60.61
    Mara 3:22:42 7:44 60.76
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