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Tue 22nd Apr 2025 at 6:02pm by silly_billy

Swim > Pool
  • Time
    1:00:31
  • Miles
    1.23
  • Lengths
    81 X 25m
  • per 100m
    3:03
  • Cals
    636
  • Cadence
    62
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    5865
  • Surface
    Pool

Notes & Comments

1) 0.23km - 3:58(17:36/km) 105/115bpm [1848b/km] 63cal 29/rpm
2) 0km - 30(0/km) 102/109bpm [INFb/km] 2cal
3) 0.05km - 1:20(26:43/km) 108/117bpm [2885b/km] 18cal 28/rpm
4) 0km - 31(0/km) 102/114bpm [INFb/km] 2cal
5) 0.2km - 3:56(19:39/km) 114/123bpm [2240b/km] 56cal 28/rpm
6) 0km - 31(0/km) 108/123bpm [INFb/km] 2cal
7) 0.05km - 1:12(24:07/km) 115/127bpm [2773b/km] 12cal 38/rpm
8) 0km - 31(0/km) 117/128bpm [INFb/km] 2cal
9) 0.15km - 2:53(19:13/km) 114/119bpm [2190b/km] 42cal 32/rpm
10) 0km - 6:00(0/km) 81/118bpm [INFb/km] 27cal
11) 0.08km - 1:37(21:39/km) 103/134bpm [2230b/km] 22cal 34/rpm
12) 0km - 29(0/km) 126/131bpm [INFb/km] 2cal
13) 0.08km - 1:44(23:12/km) 124/131bpm [2878b/km] 21cal 34/rpm
14) 0km - 30(0/km) 112/123bpm [INFb/km] 2cal
15) 0.08km - 1:58(26:13/km) 121/134bpm [3173b/km] 21cal 33/rpm
16) 0km - 27(0/km) 123/131bpm [INFb/km] 2cal
17) 0.08km - 1:48(23:57/km) 125/138bpm [2993b/km] 22cal 33/rpm
18) 0km - 26(0/km) 115/121bpm [INFb/km] 2cal
19) 0.1km - 1:58(19:41/km) 115/125bpm [2263b/km] 28cal 32/rpm
20) 0km - 29(0/km) 118/126bpm [INFb/km] 2cal
21) 0.1km - 2:05(20:53/km) 117/127bpm [2443b/km] 27cal 31/rpm
22) 0km - 31(0/km) 114/121bpm [INFb/km] 2cal
23) 0.1km - 2:01(20:13/km) 116/126bpm [2345b/km] 28cal 31/rpm
24) 0km - 32(0/km) 110/121bpm [INFb/km] 2cal
25) 0.1km - 2:02(20:19/km) 117/126bpm [2377b/km] 28cal 30/rpm
26) 0km - 30(0/km) 118/123bpm [INFb/km] 2cal
27) 0.1km - 2:01(20:08/km) 133/142bpm [2678b/km] 28cal 31/rpm
28) 0km - 31(0/km) 128/138bpm [INFb/km] 2cal
29) 0.08km - 2:04(27:35/km) 133/144bpm [3668b/km] 27cal 26/rpm
30) 0km - 29(0/km) 130/135bpm [INFb/km] 2cal
31) 0.08km - 1:54(25:23/km) 140/147bpm [3554b/km] 21cal 38/rpm
32) 0km - 27(0/km) 139/147bpm [INFb/km] 2cal
33) 0.1km - 2:04(20:37/km) 138/145bpm [2846b/km] 28cal 32/rpm
34) 0km - 50(0/km) 131/144bpm [INFb/km] 4cal
35) 0.1km - 2:28(24:39/km) 130/137bpm [3206b/km] 27cal 34/rpm
36) 0km - 19(0/km) 131/134bpm [INFb/km] 1cal
37) 0.1km - 2:09(21:34/km) 132/140bpm [2847b/km] 27cal 30/rpm
38) 0km - 46(0/km) 127/136bpm [INFb/km] 3cal
39) 0.05km - 1:09(23:09/km) 123/128bpm [2848b/km] 12cal 29/rpm
40) 0km - 2:48(0/km) 105/127bpm [INFb/km] 13cal
41) 0km - 1(0/km) 93/93bpm [INFb/km]
3:58 30 1:20 31 3:56 31 1:12 31 2:53 6:00 1:37 29 1:44 30 1:58 27 1:48 26 1:58 29 2:05 31 2:01 32 2:02 30 2:01 31 2:04 29 1:54 27 2:04 50 2:28 19 2:09 46 1:09 2:48 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
225 3:45 3:45 1:40 105 93-110 2817 57 42-66
225 3:45 0 0 101 101-101 NAN 58 58-58
255 4:35 50 2:47 106 101-113 4756 57 54-58
255 4:35 0 0 113 113-113 NAN 58 58-58
435 8:15 3:40 2:02 111 102-117 3636 58 50-66
435 8:15 0 0 116 116-116 NAN 58 58-58
469 8:54 39 1:55 115 108-120 3559 55 54-58
469 8:54 0 0 108 108-108 NAN 54 54-54
601 11:46 2:51 2:10 114 108-121 3969 68 54-80
601 11:46 0 0 115 115-115 NAN 62 62-62
661 12:56 1:10 1:57 115 114-115 3605 64 56-72
661 12:56 0 0 115 115-115 NAN 66 66-66
721 14:01 1:05 1:48 98 81-115 2845 66 66-66
721 14:01 0 0 81 81-81 NAN 66 66-66
721 14:01 0 0 81 81-81 NAN 66 66-66
721 14:01 0 0 81 81-81 NAN 66 66-66
721 14:01 0 0 81 81-81 NAN 66 66-66
721 14:01 0 0 81 81-81 NAN 66 66-66
721 14:01 0 0 81 81-81 NAN 66 66-66
721 14:01 0 0 81 81-81 NAN 66 66-66
798 15:40 1:40 2:09 104 81-126 3607 68 60-76
798 15:40 0 0 126 126-126 NAN 68 68-68
873 17:25 1:44 2:19 125 122-126 4669 67 56-84
873 17:25 0 0 112 112-112 NAN 56 56-56
946 19:20 1:55 2:38 119 112-130 5036 63 56-78
946 19:20 0 0 130 130-130 NAN 58 58-58
1044 21:39 2:19 2:22 124 115-130 4719 63 58-76
1044 21:39 0 0 115 115-115 NAN 64 64-64
1099 22:45 1:06 1:59 114 112-115 3649 63 58-68
1099 22:45 0 0 113 113-113 NAN 62 62-62
1154 23:43 58 1:46 114 107-120 3250 64 56-68
1154 23:43 0 0 107 107-107 NAN 56 56-56
1232 25:22 1:39 2:07 116 107-123 3965 61 56-70
1232 25:22 0 0 113 113-113 NAN 58 58-58
1310 26:57 1:35 2:01 115 104-121 3742 62 58-68
1310 26:57 0 0 121 121-121 NAN 60 60-60
1388 28:31 1:34 2:01 116 110-121 3756 59 54-66
1388 28:31 0 0 121 121-121 NAN 56 56-56
1415 29:03 32 1:59 120 118-122 3828 61 56-64
1415 29:03 0 0 118 118-118 NAN 64 64-64
1415 29:03 0 0 118 118-118 NAN 64 64-64
2294 49:05 20:01 2:17 128 105-NAN 4692 63 42-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Cadence Distribution

    62 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:06 More
    800m 16:45 33:42 More
    1km 21:03 33:52 More
    Mile 35:14 35:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:28 42:07
    750m 20:52 44:47
    1km 28:37 46:03
    1500m 44:38 47:53
    1 mile 48:13 48:13
    1.9km 57:51 49:00
    3km 1:35:29 51:13
    3.8km 2:03:45 52:25
    5km 2:47:14 53:50
    10km 5:57:43 57:34

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