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Tue 22nd Apr 2025 at 4:42pm by Actonit

Run > General
  • Time
    12:53
  • Miles
    1.10
  • Min/mi
    11:43
  • Pacing
    89.4%
  • WAVA
    40.16
  • Stride(cm)
    83
  • Cals
    136
  • Watts
    272
  • Cadence
    166
  • BPM
    137
  • B/mi
    1606
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.1mi - 12:53(11:39/mi) 137/152bpm [1597b/mi] 136cal 257/433W
12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:38 99 86-111 1152 176 172-180 271 218-433 1/0
0.13 1:23 40 10:33 121 112-134 1277 179 172-184 271 243-308 0/1
0.19 2:12 49 13:00 134 126-137 1741 154 128-184 226 164-317 0/1
0.25 2:58 46 12:11 131 126-133 1595 161 130-178 240 167-305 0/3
0.31 3:36 38 10:09 129 125-135 1309 172 130-186 261 188-319 1/1
0.38 4:22 47 12:27 134 132-137 1668 158 126-194 256 171-349 1/0
0.44 5:11 48 12:55 139 135-143 1796 154 122-186 225 101-312 1/0
0.50 5:47 36 9:32 140 135-145 1335 184 180-186 309 267-357 1/1
0.56 6:31 44 11:51 144 141-147 1705 164 128-186 309 210-358 3/0
0.63 7:19 48 12:48 143 139-146 1830 157 122-188 281 171-391 2/0
0.69 8:08 49 13:04 144 136-149 1882 163 126-188 283 178-388 3/1
0.75 8:56 49 12:56 145 136-149 1876 171 122-188 320 177-400 3/0
0.81 9:38 41 10:57 145 142-150 1587 172 122-186 341 218-418 5/0
0.88 10:24 46 12:21 148 144-152 1828 156 88-188 287 186-360 3/0
0.94 11:10 46 12:19 144 134-150 1774 161 126-192 222 145-321 0/4
1.00 11:45 35 9:19 143 133-150 1333 184 132-192 286 221-327 0/5
1.06 12:27 42 11:05 143 138-149 1585 159 130-186 265 156-406 0/4
1.10 12:52 25 10:05 145 142-150 1461 184 182-186 300 262-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 12:08

  • Cadence Distribution

    166 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 182 0.8 8:58 10:34
    Walk 30.4 128 0.3 3:54 15:12

  • Power Distribution

    272W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 33.25% More
    800m 5:39 11:22 36.08% More
    1km 7:11 11:33 37.39% More
    Mile 11:37 11:37 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 39.78
    5km 38:44 12:28 39.60
    5M 1:04:08 12:50 39.05
    10km 1:20:45 13:00 38.75
    10M 2:13:42 13:22 38.47
    Half 2:58:01 13:35 38.15
    20M 4:38:46 13:56 38.14
    Mara 6:11:09 14:10 38.32
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