Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 4:57pm by gradgrind

Run > General
  • Time
    32:43
  • Miles
    2.44
  • Min/mi
    13:25
  • Pacing
    89.1%
  • WAVA
    38.25
  • Stride(cm)
    67
  • Cals
    258
  • Watts
    154
  • Cadence
    178
  • BPM
    138
  • %MHR
    85.7
  • B/mi
    1851
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 137/144bpm [1892b/mi] 109cal 90/128rpm 4.34/4.85mph
2) 1mi - 13:14(13:15/mi) 137/147bpm [1815b/mi] 100cal 89/128rpm 4.53/5.09mph
3) 0.44mi - 5:35(12:37/mi) 138/147bpm [1740b/mi] 49cal 89/128rpm 4.76/5.3mph
13:49 13:14 5:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:49 13:49 13:49 180 0-256 162 -206 40/8
2.00 27:05 13:16 13:18 177 120-192 148 97-189 9/33
2.44 32:46 5:41 +1 12:51 178 162-186 145 120-164 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 14:12
    11 3.1% 13:33

  • Cadence Distribution

    178 avge / 256 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 178 2.4 32:02 13:22
    Walk 2.3 146 0 46 17:42

  • Power Distribution

    154W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 29.59% More
    800m 6:06 12:17 34.75% More
    1km 7:44 12:27 36.20% More
    Mile 12:58 12:58 37.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 40.17
    5km 42:49 13:47 37.39
    5M 1:12:42 14:32 36.03
    10km 1:32:35 14:54 35.37
    10M 2:37:13 15:43 34.28
    Half 3:32:19 16:12 33.54
    20M 5:40:01 17:00 32.83
    Mara 7:39:11 17:32 32.55

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here