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Mon 21st Apr 2025 at 11:32am by mrtynj

Walk > General
  • Time
    1:21:39
  • Miles
    2.55
  • Min/mi
    32:01
  • Stride(cm)
    47
  • Cals
    320
  • Cadence
    107
  • BPM
    75
  • B/mi
    2402
  • Asc(m)
    335
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:42(34:42/mi) 76/101bpm [2637b/mi] 135cal 26/99rpm 1.73/7.49mph
2) 1mi - 28:04(28:04/mi) 72/90bpm [2021b/mi] 110cal 34/80rpm 2.14/2.86mph
3) 0.55mi - 18:53(34:24/mi) 77/103bpm [2649b/mi] 75cal 26/60rpm 1.74/2.84mph
34:42 28:04 18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:41 74 68-82 1826 112 104-118 8/338
0.25 7:14 4:09 33:08 74 64-82 2452 102 86-114 20/8
0.38 22:03 14:49 +7:59 1:58:35 74 56-91 8775 107 104-112 13/24
0.50 29:42 7:39 1:01:16 80 66-101 4901 107 100-114 15/29
0.63 32:54 3:12 25:35 80 74-86 2046 112 86-124 12/4
0.75 36:14 3:20 26:38 78 71-85 2078 105 96-112 26/15
0.88 39:31 3:16 26:12 79 73-86 2069 106 90-126 20/26
1.00 42:42 3:11 25:32 75 70-81 1915 108 92-120 24/23
1.13 47:05 4:23 35:04 83 75-90 2910 100 82-116 16/24
1.25 50:07 3:02 24:12 78 74-82 1888 103 86-116 24/8
1.38 53:05 2:59 23:50 71 63-76 1692 112 104-118 26/24
1.50 56:10 3:05 24:38 67 62-74 1650 110 96-116 17/21
1.63 1:00:10 4:00 32:03 63 58-69 2019 111 100-120 14/16
1.75 1:04:11 4:00 32:01 63 54-74 2017 113 92-122 14/18
1.88 1:07:44 3:34 28:28 67 55-80 1908 102 94-110 12/22
2.00 1:10:46 3:02 24:16 77 75-81 1869 109 100-120 20/19
2.13 1:13:51 3:05 24:42 78 75-82 1927 107 98-112 28/29
2.25 1:21:57 8:05 1:04:42 83 59-103 5370 99 88-112 24/14
2.38 1:25:03 3:06 24:50 77 73-78 1912 107 100-114 32/22
2.50 1:28:18 3:15 26:01 78 75-80 2029 103 96-114 42/34
2.55 1:29:39 1:21 28:06 77 75-79 2163 105 100-114 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.6% 38:05

  • Cadence Distribution

    107 avge / 126 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:25 More
    800m 12:26 25:01 More
    1km 16:07 25:56 More
    Mile 26:02 26:02 More
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