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Mon 21st Apr 2025 at 11:56am by MabelMoonface

Run > General
  • Time
    27:30
  • Miles
    2.11
  • Min/mi
    13:02
  • Pacing
    86.9%
  • WAVA
    40.31
  • Stride(cm)
    80
  • Cals
    258
  • Watts
    263
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1770
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 123/142bpm [1616b/mi] 114cal 205/371W
2) 1mi - 13:03(13:03/mi) 146/160bpm [1906b/mi] 130cal 242/396W
3) 0.11mi - 1:19(12:20/mi) 156/163bpm [1925b/mi] 14cal 268/347W
13:08 13:03 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:10 112 94-124 1363 153 124-176 265 71-371 3/2
0.13 1:29 43 11:29 129 125-131 1481 155 148-158 253 234-291 0/2
0.19 2:28 1:00 15:56 121 108-132 1927 150 120-160 237 145-304 0/1
0.25 3:14 46 12:10 117 112-124 1423 159 154-162 272 255-322 0/1
0.31 3:59 45 12:00 126 124-128 1512 150 128-158 233 110-263 0/3
0.38 4:49 50 13:17 118 114-126 1567 151 126-162 233 109-324 0/1
0.44 5:33 44 11:49 123 120-125 1453 154 132-160 240 180-266 0/3
0.50 6:15 42 11:09 120 118-124 1338 150 124-162 213 124-254 0/5
0.56 7:11 56 15:01 125 122-128 1877 155 124-160 234 160-249 0/3
0.63 8:04 52 13:59 116 113-122 1623 149 124-158 238 143-289 0/2
0.69 9:05 1:01 16:20 120 116-124 1960 152 118-162 270 77-343 0/0
0.75 10:00 55 14:34 121 118-125 1763 158 154-160 261 217-317 0/3
0.81 10:40 40 10:40 125 124-127 1332 158 156-162 259 229-324 0/4
0.88 11:33 53 14:12 129 126-132 1831 155 152-158 245 188-331 1/3
0.94 12:16 43 11:23 136 129-141 1549 156 154-158 296 244-332 2/0
1.00 13:08 52 13:53 135 129-142 1875 156 154-158 220 188-298 0/5
1.06 14:13 1:05 17:23 131 125-136 2278 147 112-156 222 81-337 2/0
1.13 14:57 44 11:40 140 134-144 1632 156 152-158 306 227-380 4/0
1.19 15:41 44 11:44 142 140-145 1667 155 152-158 236 220-250 0/2
1.25 16:37 57 15:09 141 140-144 2136 152 124-158 302 169-373 4/0
1.31 17:28 50 13:25 145 142-146 1944 152 122-160 257 87-330 3/0
1.38 18:16 48 12:47 144 142-148 1841 147 122-160 239 182-272 2/0
1.44 19:10 54 14:24 144 141-146 2073 152 126-162 262 168-337 1/0
1.50 19:54 44 11:47 143 141-146 1685 158 152-162 317 299-346 2/0
1.56 20:47 53 14:07 149 147-151 2103 153 126-162 299 176-396 5/0
1.63 21:42 55 14:36 151 145-155 2204 154 124-160 266 138-333 4/0
1.69 22:29 47 12:40 148 145-151 1874 158 156-160 283 261-320 1/0
1.75 23:12 43 11:31 151 149-151 1738 159 156-162 295 280-341 2/0
1.81 23:55 42 11:20 153 151-155 1733 157 154-160 275 256-295 2/0
1.88 24:37 43 11:20 156 155-158 1768 157 154-160 274 255-302 1/0
1.94 25:22 45 11:53 158 156-160 1877 157 154-158 291 284-302 3/0
2.00 26:11 49 13:07 156 150-160 2046 156 152-160 247 206-306 2/3
2.06 26:54 44 11:38 153 150-157 1780 158 154-162 309 120-342 6/0
2.11 27:30 36 13:28 161 157-163 2168 151 112-158 314 155-347 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 12:54
    12 5.9% 12:40

  • Cadence Distribution

    154 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 157 2 23:19 11:56
    Walk 8.7 125 0.2 2:24 15:48
    Still 6.5 - - 1:47 -

  • Power Distribution

    263W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 35.55% More
    800m 5:54 11:53 37.77% More
    1km 7:40 12:21 37.78% More
    Mile 12:39 12:39 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 39.34
    5km 41:27 13:20 40.88
    5M 1:08:38 13:44 39.96
    10km 1:26:24 13:54 39.52
    10M 2:23:05 14:19 39.41
    Half 3:10:30 14:33 39.21
    20M 4:58:19 14:55 38.56
    Mara 6:37:11 15:10 37.93
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