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Sun 20th Apr 2025 at 6:51pm by The Great Cubbio

Walk > General
  • Time
    29:21
  • Miles
    1.39
  • Min/mi
    21:07
  • Stride(cm)
    65
  • Cals
    160
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1604
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 77/95bpm [1775b/mi] 120cal 35/63rpm
2) 0.39mi - 6:17(16:08/mi) 75/85bpm [1210b/mi] 40cal 56/62rpm
23:03 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:06 63 46-81 1644 118 114-120 0/1
0.13 2:41 1:04 16:58 81 80-82 1374 120 118-122 1/1
0.19 4:26 1:44 27:46 72 68-80 2000 114 82-126 0/1
0.25 5:35 1:09 18:31 78 70-84 1445 119 112-124 0/2
0.31 6:40 1:05 17:17 81 79-84 1401 118 114-122 3/0
0.38 8:06 1:26 23:02 81 72-90 1866 118 110-122 2/0
0.44 9:31 1:25 22:41 83 72-95 1882 119 114-124 1/0
0.50 11:03 1:32 24:28 78 74-89 1908 117 106-122 2/0
0.56 12:54 1:51 29:31 75 66-81 2214 115 106-122 1/0
0.63 14:43 1:49 29:10 79 76-84 2304 115 106-118 1/0
0.69 16:29 1:45 28:07 76 70-79 2137 112 102-118 2/0
0.75 18:13 1:44 27:44 73 68-77 2025 115 102-122 1/1
0.81 19:21 1:08 18:10 75 72-79 1363 120 118-122 0/0
0.88 20:19 58 15:30 76 72-79 1178 120 112-122 0/2
0.94 21:22 1:03 16:42 80 75-85 1335 118 114-122 0/2
1.00 23:03 1:41 27:00 78 68-88 2106 118 112-122 0/1
1.06 24:03 1:00 16:04 69 65-72 1108 117 110-122 0/1
1.13 25:06 1:03 16:53 73 70-77 1232 120 118-122 0/1
1.19 26:08 1:02 16:32 74 71-77 1223 119 116-120 1/1
1.25 27:11 1:02 16:39 78 75-80 1299 119 118-122 1/1
1.31 28:07 57 15:08 81 77-84 1226 120 118-124 2/1
1.38 29:05 57 15:15 74 71-78 1129 118 112-122 0/3
1.39 29:21 16 18:09 78 78-78 1416 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 23:51

  • Cadence Distribution

    118 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:41 17:29 More
    1km 10:44 17:17 More
    Mile 20:47 20:47 More
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